Samir BOURAS Palmarès personnalisé de toutes vos courses à pied effectuées

6998
Courses
à Pied

Triathlons

269ème(-) Lorrain

78ème(

5) dans le 57

ID: 21117

BOURAS Samir
FOCA - M1M

76 COURSES
(19.71%)

00:37:26
(vma 17.78)

01:24:43
(vma 17.57)

Plus
Longue

21.100km
Thionville
28/04/2019

Cumul

908km

Bilan Global sur la Carrière
TYPE	Cross	Piste	Route	Route Nature	Nature	Divers	Toutes Courses
Nombre	3	1	44	3	24	1	76
Indice Moyen	80.43	87.5	18.05	6.65	12.25	61.04	19.71
Meilleur Indice	74.65 07/01/2024	87.5 04/05/2019	3.86 14/10/2018	3.57 06/10/2024	3.31 10/09/2023	61.04 24/12/2020	3.31 10/09/2023

++ Podiums en Championnats

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2024

Bilan en 2024
TYPE	Cross	Route	Route Nature	Nature	Toutes Courses
Nombre	1	7	1	2	11
Indice Moyen	74.65	11.37	3.57	11.23	16.39
Meilleur Indice	74.65 07/01/2024	5.65 10/03/2024	3.57 06/10/2024	4.55 12/05/2024	3.57 06/10/2024

Stats Persos en 2024

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km
max

21.100km
Moyeuvre-Grande
17/03/2024

Cumul

135km

Meilleures Perfs en 2024

00:18:56

00:37:52

01:24:43

2023

Bilan en 2023
TYPE	Route	Nature	Toutes Courses
Nombre	7	6	13
Indice Moyen	19.82	15.39	17.77
Meilleur Indice	6.89 12/03/2023	3.31 10/09/2023	3.31 10/09/2023

Stats Persos en 2023

km
max

21.100km
Rombas
19/03/2023

Cumul

152km

Meilleures Perfs en 2023

00:26:58

00:39:03

01:25:19

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2022

Bilan en 2022
TYPE	Route	Route Nature	Nature	Toutes Courses
Nombre	7	1	3	11
Indice Moyen	8.79	5.26	7.71	8.17
Meilleur Indice	4.35 09/01/2022	5.26 07/05/2022	6.19 27/02/2022	4.35 09/01/2022

Stats Persos en 2022

km
max

16.200km
Nouilly
27/02/2022

Cumul

110km

Meilleures Perfs en 2022

00:18:23

00:37:26

2021

Bilan en 2021
TYPE	Route	Nature	Toutes Courses
Nombre	3	2	5
Indice Moyen	16.33	6.44	12.37
Meilleur Indice	8.41 28/11/2021	4.85 04/12/2021	4.85 04/12/2021

Stats Persos en 2021

km
max

10.000km
Bass-Ham
11/07/2021

Cumul

44km

Meilleures Perfs en 2021

10km

00:38:38

28/11/2021

2020

Bilan en 2020
TYPE	Route	Nature	Divers	Toutes Courses
Nombre	3	1	1	5
Indice Moyen	17.86	7.18	61.04	24.36
Meilleur Indice	6.37 15/02/2020	7.18 01/02/2020	61.04 24/12/2020	6.37 15/02/2020

Stats Persos en 2020

km
max

21.100km
Vitry-Sur-Orne
01/03/2020

Cumul

72km

Meilleures Perfs en 2020

00:27:30

00:38:48

01:28:29

2019

Bilan en 2019
TYPE	Cross	Piste	Route	Toutes Courses
Nombre	2	1	3	6
Indice Moyen	83.33	87.5	20.91	52.81
Meilleur Indice	82.72 03/02/2019	87.5 04/05/2019	7.28 17/11/2019	7.28 17/11/2019

Stats Persos en 2019

km
max

21.100km
Thionville
28/04/2019

Cumul

62km

Meilleures Perfs en 2019

00:11:02.22

00:39:42

01:32:44

2018

Bilan en 2018
TYPE	Route	Nature	Toutes Courses
Nombre	5	2	7
Indice Moyen	15.2	12	14.29
Meilleur Indice	3.86 14/10/2018	9.38 27/05/2018	3.86 14/10/2018

Stats Persos en 2018

km
max

21.100km
Metz
30/06/2018

Cumul

95km

Meilleures Perfs en 2018

00:39:01

01:39:33

2017

Bilan en 2017
TYPE	Route	Route Nature	Nature	Toutes Courses
Nombre	8	1	8	17
Indice Moyen	31.73	11.11	13.99	22.17
Meilleur Indice	12.15 22/10/2017	11.11 29/10/2017	6.2 03/09/2017	6.2 03/09/2017