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ID: 20763

LALFER Christophe
39 COURSES
(57.97%)
00:44:16
(vma 15.04)
01:41:12
(vma 14.71)
03:29:53
(vma 15.10)




Plus
Longue


42.195km
Metz
14/10/2012
Cumul


601km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
30/11/2008Course de la Saint-NicolasNancy5410km527/136238.69%00:45:17 RP00:04:32
Route		/V1M
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03/10/2010Semi-Marathon National du Grand NancyNancy5421.1km397/144827.42%01:41:13 RP00:04:48
Route		/V1M
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06/02/2011Trail Blanc des VosgesSaint-Maurice-sur-Moselle8817km196/28668.53%01:33:1400:05:29
Nature		/M
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26/11/2017Courses de St NicolasNancy5410km942/305930.79%00:47:4000:04:46
Route		/V2M
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09/06/2019SLR RunRambervillers8818km46/6768.66%
Nature		/M
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03/05/2008Interclubs Championnat de Lorraine R1 - 5000MBar-Le-Duc555km13/13100%21:45.0 RP00:04:21
Piste		5/VEM
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06/04/2008Foulées du 53ème RTLunéville5410km219/41652.64%00:47:11 RP00:04:43
Route		7/V1M
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01/03/2020Light On Trail Fort PélissierBainville-sur-Madon 5412km160/30153.16%01:17:4900:06:29
Nature		12/M3M
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15/03/2009Tour Pédestre de Villers-les-NancyVillers-les-Nancy5420km79/25031.6%01:32:02 RP00:04:36
Route		26/V1M
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13/01/2008Championnats du 54 de Cross - Elites HommesLunéville549km78/7998.73%00:44:0800:04:54
Cross		28/V1M
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25/05/2014Laxou TrailLaxou5410km121/23751.05%01:04:3800:06:28
Nature		30/V1M
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16/11/2008Cross National du Republicain Lorrain - Elites HommesMetz577.7km102/10696.23%00:41:2700:05:23
Cross		32/V1M
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20/10/2018Trail des LumièresVillers-les-nancy5420km355/68951.52%02:20:4300:07:02
Nature Nocturne		32/V2M
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24/01/2010Cross de Vandoeuvre-Les-NancyVandoeuvre-Les-Nancy547km141/20170.15%00:46:0400:06:35
Cross		39/V1M
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03/02/2008Cross Long de BraboisVandoeuvre-Les-Nancy548.5km156/22768.72%00:37:2500:04:24
Cross		43/V1M
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22/02/2009Interrégionnaux Nord-Est - ESM SEMBrumath6710.4km149/149100%00:49:1200:04:44
Cross		48/V1M
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26/05/2013Laxou TrailLaxou5418km131/22957.21%02:04:4700:06:56
Nature		48/V1M
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25/01/2009Championnats du 54 et 55 de Cross - Elites HommesVandoeuvre-Les-Nancy547.72km139/24157.68%00:34:3700:04:29
Cross		53/V1M
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20/09/2009Challenge SolvayDombasle-sur-Meurthe5421.1km139/22561.78%01:45:50 RP00:05:01
Route		57/V1M
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31/01/2010Championnat de Lorraine de Cross - Vétérans HommesFlorange578.5km95/11185.59%00:35:3100:04:11
Cross		58/V1M
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18/12/2016La Ronde HivernaleThaon-Les-Vosges8810km638/100763.36%00:48:4700:04:53
Route		76/V2M
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16/03/2008Tour Pédestre de Villers-les-NancyVillers-les-Nancy5421.1km230/27882.73%01:55:17 RP00:05:28
Route		77/V1M
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16/12/2018La Ronde HivernaleThaon-Les-Vosges8810km670/95470.23%00:48:4200:04:52
Route		78/V2M
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05/02/2012Trail Blanc des VosgesSaint-Maurice-sur-Moselle8817km249/39762.72%01:48:5300:06:24
Nature		81/V1M
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23/09/2007Challenge Solvay-DombasleDombasle-sur-Meurthe5410km384/44985.52%00:57:30 RP00:05:45
Route		107/VE1
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22/12/2013La Ronde HivernaleThaon-Les-Vosges8810km375/63359.24%00:45:2100:04:32
Route		122/V1M
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13/10/2013Marathon Metz MirabelleMetz5742.195km337/118128.54%03:29:53 RP00:04:58
Route		129/V1M
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28/11/2010Les Courses de La Saint NicolasNancy5410km486/174327.88%00:44:16 RP00:04:26
Route		137/V1M
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02/06/2011Les Foulées de MadineNonsard-Lamarche5520km457/67168.11%01:51:3100:05:35
Route		159/V1M
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02/02/2014Trail Blanc des VosgesSaint-Maurice-sur-Moselle8817km490/94052.13%01:57:5200:06:56
Nature		167/V1M
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25/11/2018Courses de St NicolasNancy5410km1396/342740.74%00:49:3000:04:57
Route		167/V2M
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14/10/2012Marathon Metz MirabelleMetz5742.195km438/110039.82%03:40:3400:05:14
Route		179/V1M
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01/12/201310 Km de La Saint NicolasNancy5410km644/299521.5%00:44:5200:04:29
Route		181/V1M
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17/10/2010Marathon de MetzMetz5742.195km417/145128.74%03:31:53 RP00:05:01
Route		186/V1M
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29/11/2009Courses de la Saint-NicolasNancy5410km746/171643.47%00:46:4800:04:41
Route		187/V1M
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01/02/2015Trail Blanc des VosgesSaint-Maurice-sur-Moselle8817km608/120750.37%02:20:2200:08:15
Nature		201/V1M
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17/05/2012Les Foulées de MadineNonsard-Lamarche5520km546/77970.09%01:49:0500:05:27
Route		209/V1M
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02/10/2011Semi-Marathon National du Grand NancyNancy5421.1km647/184835.01%01:41:12 RP00:04:48
Route		240/V1M
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27/11/2011Les Courses de La Saint NicolasNancy5410km1365/226360.32%00:54:4400:05:28
Route		381/V1M
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