Pascal VOINCON Palmarès personnalisé de toutes vos courses à pied effectuées

6944
Courses
à Pied

Triathlons

1408ème(

36) Lorrain

ID: 21051

VOINCON Pascal
As Cheminots Metz - M4M

147 COURSES
(31.2%)

10.000km : 00:34:50 (vma 19.14)

21.100km : 01:14:55 (vma 19.88)

42.195km : 03:07:11 (vma 16.92)

Plus
Longue

42.195km
Metz
12/10/2014

Cumul

1637km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

20/11/2022	Cross du Républicain Lorrain Hommes	Metz	57	4.06km	45/58	77.59%	00:25:29	00:06:17	Cross	4/M4M
11/09/2022	Hemera Trail	Terville	57	27km	33/135	24.44%	02:47:32	00:06:12	Trail	2/M4M
17/09/2023	Course Des Vendanges	Pagny-Sur-Moselle	54	15km	46/88	52.27%	01:20:23	00:05:22	Nature	3/M4M
06/01/2019	Championnat du 57 de Cross - Masters	Woippy	57	8.77km	55/56	98.21%	00:46:54	00:05:21	Cross	8/V2M
02/07/2023	La Foll'Dingue	Rombas	57	10km	30/221	13.57%	00:53:29	00:05:21	Nature	1/M4M
01/06/2024	La Légende des Blancs Bâtons	Mécleuves	57	11.8km	24/101	23.76%	01:02:36	00:05:18	Nature	/M
08/01/2006	Cross Des Cheminots - Hommes	Metz	57	5.5km	26/97	26.8%	00:28:36	00:05:12	Cross	13/SEM
14/06/2014	Trail du Saint Quentin	Plappeville	57	8km	65/530	12.26%	00:39:45	00:04:58	Nature Nocturne	19/V1M
09/03/2019	Championnats de France Master de Cross - M2 M3 M4 M5	Vittel	88	8km	233/307	75.9%	00:39:00	00:04:53	Cross	173/V2M
07/01/2018	Cross des Cheminots - Elites Hommes	Metz	57	8.55km	57/74	77.03%	00:41:09	00:04:49	Cross	8/V2M
04/02/2018	Championnat de Lorraine de Cross - Masters Hommes	Sarrebourg	57	8.93km	49/91	53.85%	00:42:34	00:04:46	Cross	12/V2M
31/01/2016	Championnat de Lorraine de Cross - Elites Hommes	Vandoeuvre-Les-Nancy	54	9.25km	203/230	88.26%	00:43:53	00:04:45	Cross	82/V1M
08/03/2020	La Piste de Napatant	Briey	54	13km	173/931	18.58%	01:01:15	00:04:43	Route	21/M2M
09/01/2022	Championnat du 57 de Cross - Elites Hommes	Woippy	57	8.77km	54/65	83.08%	00:41:03	00:04:41	Cross	7/M3M
08/01/2017	Championnat du 57 de Cross Masters	Rombas	57	9.265km	21/26	80.77%	00:43:12	00:04:40	Cross	14/V1M
15/09/2019	Course des Vendanges	Pagny-sur-Moselle	54	15km	20/109	18.35%	01:09:09	00:04:37	Nature	5/V2M
16/11/2008	Cross National du Republicain Lorrain - Elites Hommes	Metz	57	7.7km	74/106	69.81%	00:35:23	00:04:36	Cross	20/V1M
18/09/2022	Course des Vendanges	Pagny-sur-Moselle	54	15km	15/47	31.91%	01:08:54	00:04:36	Route Nature	1/M4M
05/02/2023	Championnats Grand-Est de Cross - Masters	Bischwiller	67	9.098km	120/136	88.24%	00:41:54	00:04:36	Cross	9/M4M
04/09/2016	La Caldéniacienne	Chaudeney-Sur-Moselle	54	21.1km	88/671	13.11%	01:36:00	00:04:33	Route Nature	/V1M
18/11/2018	Cross National du Republicain Lorrain - Hommes	Metz	57	5.48km	64/89	71.91%	00:24:55	00:04:33	Cross	/V2M
25/05/2024	10Km Haganis	Metz	57	10km	70/733	9.55%	00:45:29	00:04:33	Route	1/M4M
09/09/2018	La Ballastière	Hagondange	57	7km	22/313	7.03%	00:31:27	00:04:30	Nature	2/V2M
24/11/2019	10 Km de La St Nicolas	Nancy	54	10km	815/3643	22.37%	00:44:42	00:04:28	Route	/M3M
04/10/2015	Semi-Marathon du Grand Nancy	Nancy	54	21.1km	409/2848	14.36%	01:33:48	00:04:27	Route	/V1M
12/10/2014	Marathon Metz Mirabelle	Metz	57	42.195km	101/1396	7.23%	03:07:11 ^RP	00:04:26	Route	44/V1M
16/11/2014	Cross du Républicain Lorrain As Hommes	Metz	57	8.9km	67/93	72.04%	00:39:31	00:04:26	Cross	5/V1M
24/03/2024	Boucles de l'Acier	Florange	57	10km	120/300	40%	00:44:15	00:04:26	Route	14/M4M
22/01/2017	Championat de Lorraine de Cross - Masters Hommes	Charmes	88	9.1km	69/99	69.7%	00:40:16	00:04:25	Cross	46/V1M
12/01/2014	Championnat du 57 de Cross Hommes	Woippy	57	8.75km	48/84	57.14%	00:38:28	00:04:24	Cross	18/V1M
17/02/2019	Interrégionaux de Cross - Masters	Pfaffenheim	68	10.105km	198/244	81.15%	00:44:29	00:04:24	Cross	61/V2M
25/02/2018	Interrégionaux de Cross - Masters Hommes	Charmes	88	10.156km	192/235	81.7%	00:44:27	00:04:23	Cross	57/V2M
14/07/2022	10Km de Cuvry	Cuvry	57	10km	27/129	20.93%	00:43:24	00:04:20	Route	4/M3M
12/03/2023	La Piste de Napatant	Briey	54	13km	92/1393	6.6%	00:56:15	00:04:20	Route	2/M4M
28/04/2024	Les Foulées Mussipontaines	Pont-A-Mousson	54	10km	102/356	28.65%	00:43:24	00:04:20	Route	6/M4M
02/02/2014	Championnat de Lorraine Cross - Masters Hommes	Vandoeuvre-les-Nancy	54	9.25km	72/117	61.54%	00:39:52	00:04:19	Cross	55/V1M
10/03/2013	La Piste de Napatant	Briey	54	13km	90/925	9.73%	00:55:57	00:04:18	Route Nature	38/V1M
20/09/2015	Course Des Vendanges	Pagny-Sur-Moselle	54	15km	17/129	13.18%	01:04:23	00:04:18	Nature	6/V1M
11/01/2015	Championnat du 57 de Cross Hommes	Florange	57	9.25km	55/83	66.27%	00:39:13	00:04:14	Cross	17/V1M
27/11/2022	10 Km de La St Nicolas	Nancy	54	10km	581/3250	17.88%	00:42:23	00:04:14	Route	16/M4M
30/09/2018	Corrida de Montigny-lès-Metz	Montigny-lès-Metz	57	13km	87/737	11.8%	00:54:54	00:04:13	Route	8/V2M
13/03/2022	La Ronde Printanière	Thaon-Les-Vosges	88	10km	75/172	43.6%	00:42:14	00:04:13	Route	8/M3M
18/12/2022	10km La Ronde Hivernale	Thaon-Les-Vosges	88	10km	531/953	55.72%	00:42:14	00:04:13	Route	16/M4M
27/11/2011	Les Courses de La Saint Nicolas	Nancy	54	10km	381/2263	16.84%	00:42:02	00:04:12	Route	114/V1M
18/11/2012	Cross National du Republicain Lorrain As Hommes	Metz	57	8.6km	78/97	80.41%	00:36:07	00:04:12	Cross	13/V1M
17/11/2013	Cross National du Republicain Lorrain - As Hommes	Metz	57	8.6km	67/98	68.37%	00:36:10	00:04:12	Cross	11/V1M
11/03/2018	La Piste de Napatant	Briey	54	13km	24/1094	2.19%	00:54:31	00:04:12	Route	3/V2M
04/12/2016	L'Embuscade de Lubey	Lubey	54	13km	61/380	16.05%	00:54:20	00:04:11	Route	32/V1M
30/10/2022	10 Km Thermapolis	Amnéville	57	10km	100/247	40.49%	00:41:49	00:04:11	Route	4/M4M
09/01/2005	Championnat du 57 de Cross - Elites Hommes	Rombas	57	8.8km	20/34	58.82%	00:36:35	00:04:09	Cross	17/SEM
10/04/2016	Boucles de l'Acier	Florange	57	10km	87/375	23.2%	00:41:28	00:04:09	Route	/V1M
25/11/2018	Courses de St Nicolas	Nancy	54	10km	421/3427	12.28%	00:41:27	00:04:09	Route	33/V2M
19/12/2021	La Ronde Hivernale - Hommes	Thaon-Les-Vosges	88	10km	401/644	62.27%	00:41:25	00:04:09	Route	22/M3M
17/05/2015	Courses de Strasbourg-Europe	Strasbourg	67	21.1km	120/3122	3.84%	01:27:06	00:04:08	Route	/V1M
23/01/2022	Championnat de Lorraine de Cross - Hommes	Longwy	54	9.2km	101/107	94.39%	00:37:57	00:04:08	Cross	15/M3M
14/04/2013	10km de Thionville	Thionville	57	10km	63/442	14.25%	00:41:14	00:04:07	Route	20/V1M
09/03/2014	La Piste de Napatant	Briey	54	13km	53/956	5.54%	00:53:37	00:04:07	Route Nature	17/V1M
19/03/2017	La Piste de Napatant	Briey	54	13km	42/1331	3.16%	00:53:37	00:04:07	Route Nature	9/V1M
10/05/2018	Les Foulées de Madine	Nonsard-Lamarche	55	10km	41/521	7.87%	00:40:59	00:04:06	Route	/V2M
04/10/2020	10Km Thermapolis	Amnéville	57	10km	65/188	34.57%	00:40:57	00:04:06	Route	5/M3M
19/06/2022	10 Km de Verdun	Verdun	55	10km	44/313	14.06%	00:40:58	00:04:06	Route	2/M3M
18/06/2023	10Km de la Maxe	La Maxe	57	10km	27/183	14.75%	00:40:59	00:04:06	Route	15/MAM
20/11/2005	Cross National du Républicain Lorrain	Metz	57	8km	60/139	43.17%	00:32:42	00:04:05	Cross	46/SEM
03/10/2021	10 Km Thermapolis	Amnéville	57	10km	53/143	37.06%	00:40:55	00:04:05	Route	5/M3M
30/04/2023	Les Foulées Mussipontaines	Pont-A-Mousson	54	10km	54/210	25.71%	00:40:53	00:04:05	Route	3/M4M
28/11/2021	Course de la Saint-Nicolas	Nancy	54	10km	389/3078	12.64%	00:40:44	00:04:04	Route	24/M3M
19/11/2006	Cross National du Republicain Lorrain - As Hommes	Metz	57	9km	71/137	51.82%	00:36:23	00:04:03	Cross	41/SEM
07/01/2007	Championnat du 57 de Cross Hommes	Metz	57	9.5km	37/59	62.71%	00:38:25	00:04:03	Cross	32/SEM
06/01/2008	Cross Des Cheminots Hommes	Metz	57	7.64km	39/86	45.35%	00:30:53	00:04:03	Cross	10/V1M
18/01/2009	Championnat du 57 de Cross Vétérans Hommes	Rombas	57	8km	28/37	75.68%	00:32:25	00:04:03	Cross	22/V1M
06/01/2013	Cross des Cheminots Hommes	Metz	57	7.638km	29/58	50%	00:30:55	00:04:03	Cross	11/V1M
11/03/2012	La Piste de Napatant	Briey	54	13.3km	75/1058	7.09%	00:53:23	00:04:01	Route Nature	28/V1M
03/02/2019	Championnat de Lorraine de Cross - Elites Hommes	Longwy	54	9.4km	138/162	85.19%	00:37:49	00:04:01	Cross	19/V2M
04/07/2021	Boucles de l'Acier	Florange	57	10km	68/250	27.2%	00:40:09	00:04:01	Route	8/M3M
15/01/2006	Championnat du 57 de Cross - Elites Hommes	Audun-Le-Tiche	57	8.8km	17/46	36.96%	00:35:14	00:04:00	Cross	16/SEM
17/09/2006	Course des Vendanges	Pagny-sur-Moselle	54	15km	17/195	8.72%	00:59:53	00:04:00	Route	10/SEM
18/06/2017	10 Km de Verdun	Verdun	55	10km	32/521	6.14%	00:39:57	00:04:00	Route	12/V1M
19/11/2017	Cross National du Republicain Lorrain Court Hommes	Metz	57	5.6km	31/75	41.33%	00:22:22	00:04:00	Cross	2/V2M
18/05/2023	Light on Run Madine	Nonsard-Lamarche	55	10km	32/433	7.39%	00:39:56	00:04:00	Route	1/M4M
22/03/2009	Semi-Marathon National de Lorraine	Metz	57	21.1km	133/2095	6.35%	01:23:59	00:03:59	Route	45/V1M
01/04/2012	Courses Pédestres du 53° Rt	Lunéville	54	10km	73/678	10.77%	00:39:53	00:03:59	Route	20/V1M
06/04/2014	Boucles de l'Acier	Florange	57	10km	38/203	18.72%	00:39:49	00:03:59	Route	/V1M
27/11/2016	Courses de la Saint-Nicolas	Nancy	54	10km	215/3017	7.13%	00:39:54	00:03:59	Route	/V1M
28/04/2019	10Km de Thionville	Thionville	57	10km	77/563	13.68%	00:39:49	00:03:59	Route	11/V2M
21/01/2007	Championnat de Lorraine de Cross - Hommes	Vagney	88	11km	85/110	77.27%	00:43:39	00:03:58	Cross	70/SEM
27/03/2022	Boucles de l'Acier	Florange	57	10km	66/325	20.31%	00:39:36	00:03:58	Route	6/M3M
18/11/2007	Cross National du Républicain Lorrain - As Hommes	Metz	57	9km	76/125	60.8%	00:35:26	00:03:56	Cross	22/V1M
05/06/2011	Les Foulées de La Gueule d'Enfer	Frouard	54	10km	37/167	22.16%	00:39:25	00:03:56	Route	10/V1M
31/03/2019	Boucles de l'Acier	Florange	57	10km	72/373	19.3%	00:39:25	00:03:56	Route	8/V2M
19/03/2006	Semi Marathon de Lorraine	Metz	57	21.1km	106/1816	5.84%	01:22:43	00:03:55	Route	61/SEM
25/11/2012	Courses de La Saint Nicolas	Nancy	54	10km	178/2460	7.24%	00:39:11	00:03:55	Route	41/V1M
08/04/2018	Boucles de l'Acier	Florange	57	10km	44/315	13.97%	00:39:07	00:03:55	Route	/V2M
20/01/2002	Championnat de Lorraine de Cross - Elites Hommes	Vagney	88	9.07km	53/113	46.9%	00:35:23	00:03:54	Cross	41/SEM
02/04/2017	Boucles de l'Acier	Florange	57	10km	72/440	16.36%	00:38:49	00:03:53	Route	/V1M
30/04/2017	10kù de Thionville	Thionville	57	10km	42/712	5.9%	00:38:45	00:03:53	Route	17/V1M
04/09/2005	Course des Faux-Plats	Courcelles-Chaussy	57	15km	4/102	3.92%	00:58:05 ^RP	00:03:52	Route	3/SEM
12/04/2015	Boucles de l'Acier	Florange	57	10km	33/313	10.54%	00:38:35	00:03:52	Route	/V1M
26/11/2017	Courses de St Nicolas	Nancy	54	10km	181/3059	5.92%	00:38:37	00:03:52	Route	/V2M
06/02/2022	Championnats Large Grand-Est de Cross - Masters	Charmes	88	9.525km	129/160	80.62%	00:36:53	00:03:52	Cross	27/M3M
07/03/2010	La Piste de Napatant	Briey	54	13.5km	71/918	7.73%	00:51:56	00:03:51	Route Nature	27/V1M
06/06/2010	Les Foulées de La Gueule d'Enfer	Frouard	54	10km	31/240	12.92%	00:38:23	00:03:50	Route	10/V1M
22/02/2004	Course des 3 Côtes	Nouilly	57	16.2km	23/161	14.29%	01:01:55	00:03:49	Nature	15/SEM
04/07/2008	10 Km Metz Moselle Athletor	Longeville-Lès-Metz	57	10km	73/296	24.66%	00:38:12	00:03:49	Route	24/V1M
29/06/2010	10km Metz Moselle Athlelor	Longeville-Les-Metz	57	10km	29/212	13.68%	00:38:11	00:03:49	Route	8/V1M
03/04/2011	10km de Lunéville	Lunéville	54	10km	31/544	5.7%	00:37:58	00:03:48	Route	3/V1M
13/01/2013	Championnat du 57 de Cross Hommes	Créhange	57	9.5km	51/103	49.51%	00:36:07	00:03:48	Cross	23/V1M
18/09/2005	Course des Vendanges	Pagny-sur-Moselle	54	15km	11/236	4.66%	00:56:50 ^RP	00:03:47	Nature	7/SEM
13/03/2011	La Piste de Napatant	Briey	54	13.5km	37/948	3.9%	00:51:00	00:03:47	Route Nature	16/V1M
14/03/2004	Semi-Marathon de Lorraine	Metz	57	21.1km	52/1751	2.97%	01:19:20	00:03:46	Route	36/SEM
21/02/2010	Championnats Interrégions de Cross - Veterans Hommes	Bitche	57	9.2km	114/172	66.28%	00:34:40	00:03:46	Cross	102/V1M
13/03/2006	La Piste de Napatant	Briey	54	13.3km	26/654	3.98%	00:49:55	00:03:45	Route Nature	16/SEM
08/06/2008	Foulées de La Gueule d'Enfer	Frouard	54	10km	28/194	14.43%	00:37:34	00:03:45	Route	/V1M
20/02/2011	La Conflanaise	Conflans-en-Jarnisy	54	10km	19/189	10.05%	00:37:28	00:03:45	Route	5/V1M
26/09/2004	Course Nature Saint-Blaise	Augny	57	16km	6/142	4.23%	00:59:42	00:03:44	Nature	3/SEM
15/04/2007	Course de Thionville	Thionville	57	5km	14/69	20.29%	00:18:32	00:03:42	Route	6/SEM
10/01/2010	Championnat du 57 de Cross Vétérans	Créhange	57	10km	18/35	51.43%	00:36:58	00:03:42	Cross	15/V1M
23/09/2001	Augny - Jouy Aux Arches	Augny	57	16km	10/156	6.41%	00:59:00	00:03:41	Route	7/SEM
30/03/2003	Semi-Marathon de Metz	Metz	57	21.1km	26/1436	1.81%	01:17:33	00:03:41	Route	13/SEM
12/02/2006	Interrégionnaux Nord-Est de Cross Long - Hommes	Longwy	54	11km	137/150	91.33%	00:42:19	00:03:41	Cross	107/SEM
14/11/2010	Cross National du Republicain Lorrain Hommes	Metz	57	9.5km	59/103	57.28%	00:35:01	00:03:41	Cross	11/V1M
17/04/2005	10Km de Thionville	Thionville	57	10km	12/218	5.5%	00:36:39	00:03:40	Route	8/SEM
25/03/2001	Semi-Marathon de Metz	Metz	57	21.1km	37/1582	2.34%	01:16:58 ^RP	00:03:39	Route	29/SEM
31/01/2010	Championnat de Lorraine de Cross - Vétérans Hommes	Florange	57	8.5km	51/111	45.95%	00:31:02	00:03:39	Cross	43/V1M
28/08/2005	La Boussoise	Bousse	57	10km	8/111	7.21%	00:36:23	00:03:38	Nature	5/SEM
13/05/2001	Course de Marly	Marly	57	12.8km	13/257	5.06%	00:46:09	00:03:36	Route	9/SEM
05/05/2002	Course de Woippy	Woippy	57	13.1km	6/110	5.45%	00:47:05	00:03:36	Route	5/SEM
11/05/2003	Ronde Pédestre de Marly	Marly	57	12.8km	8/342	2.34%	00:45:56	00:03:35	Route	6/SEM
02/10/2005	Corrida de Montigny-Lès-Metz	Montigny-Lès-Metz	57	13.131km	27/718	3.76%	00:47:02	00:03:35	Route	18/SEM
07/10/2001	Corrida de Montigny-Lès-Metz	Montigny-Lès-Metz	57	13.5km	10/934	1.07%	00:47:52	00:03:33	Route	8/SEM
24/03/2002	Semi-Marathon de Metz	Metz	57	21.1km	22/1535	1.43%	01:14:55 ^RP	00:03:33	Route	16/SEM
19/05/2002	10Km Technopôle	Metz	57	10km	12/205	5.85%	00:35:30	00:03:33	Route	8/SEM
09/03/2003	La Piste de Napatant	Briey	54	13.5km	20/848	2.36%	00:47:50	00:03:33	Route Nature	11/SEM
17/10/2004	10Km de Sarreguemines	Sarreguemines	57	10km	22/996	2.21%	00:35:31	00:03:33	Route	13/SEM
12/05/2002	Ronde Pédestre de Marly	Marly	57	12.8km	9/299	3.01%	00:45:13	00:03:32	Route	5/SEM
11/03/2001	La Piste de Napatant	Briey	54	13.5km	15/806	1.86%	00:47:23	00:03:31	Route Nature	13/SEM
23/05/2004	La Belledonienne	Blenod-Les-Pont-A-Mousson	54	10km	11/131	8.4%	00:35:09	00:03:31	Route	6/SEM
21/10/2001	10km de Sarreguemines	Sarreguemines	57	10km	24/707	3.39%	00:34:50 ^RP	00:03:29	Route	17/SEM
18/04/2004	5Km de Thionville	Thionville	57	5km	8/142	5.63%	00:17:03 ^RP	00:03:25	Route	5/SEM
16/01/2011	Championnat du 57 de Cross Vétérans	Florange	57	8.5km	21/48	43.75%	00:28:47	00:03:23	Cross	19/V1M
04/05/2013	1er Tour Interclubs Régionaux (r2-R3)	Remiremont	88	1.5km	8/16	50%	00:05:00.46 ^RP	00:03:20	Piste	4/VEM
23/04/2011	Soirée 1000M Hommes Série 2	Neuves-Maisons	54	1km	5/12	41.67%	00:03:12.51 ^RP	00:03:13	Piste	/V1M
17/11/2019	Cross du Républicain Lorrain Hommes	Metz	57	7.8km	66/100	66%	00:24:37	00:03:09	Cross	7/M3M
09/10/2005	Foulées du Saulnois	Château-Salins	57	8km	5/147	3.4%		00:00:00	Route	3/SEM
29/01/2006	Championnat de Lorraine de Cross Long - Hommes	Charmes	88	11km	64/107	59.81%			Cross	56/SEM
05/01/2014	Cross des Cheminots Hommes	Metz	57	7.6km	41/80	51.25%			Cross	17/V1M
04/01/2015	Cross Des Cheminots Hommes	Metz	57	7.6km	33/79	41.77%			Cross	14/V1M
07/01/2024	Championnat du 57 de Cross - Elites Hommes	Yutz	57	8.62km	70/71	98.59%			Cross	3/M4M

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