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1101ème(-) Lorrain
471ème(-) dans le 57
ID: 21051

VOINCON Pascal
AS CHEMINOTS METZ - M4M




150 COURSES
(31.2%)
00:34:50
(vma 19.14)
01:14:55
(vma 19.88)
03:07:11
(vma 16.92)




Victoires


4
Podiums Catégorie


18
Top 10



12
Plus
Longue


42.195km
Metz
12/10/2014
Cumul


1675km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
07/01/2024Championnat du 57 de Cross - Elites HommesYutz578.62km70/7198.59%
Cross
3/M4M
fb
06/01/2019Championnat du 57 de Cross - MastersWoippy578.77km55/5698.21%00:46:5400:05:21
Cross
8/V2M
fb
23/01/2022Championnat de Lorraine de Cross - HommesLongwy549.2km101/10794.39%00:37:5700:04:08
Cross
15/M3M
fb
12/02/2006Interrégionnaux Nord-Est de Cross Long - HommesLongwy5411km137/15091.33%00:42:1900:03:41
Cross
107/SEM
fb
31/01/2016Championnat de Lorraine de Cross - Elites HommesVandoeuvre-Les-Nancy549.25km203/23088.26%00:43:5300:04:45
Cross
82/V1M
fb
05/02/2023Championnats Grand-Est de Cross - MastersBischwiller679.098km120/13688.24%00:41:5400:04:36
Cross
9/M4M
fb
03/02/2019Championnat de Lorraine de Cross - Elites HommesLongwy549.4km138/16285.19%00:37:4900:04:01
Cross
19/V2M
fb
09/01/2022Championnat du 57 de Cross - Elites HommesWoippy578.77km54/6583.08%00:41:0300:04:41
Cross
7/M3M
fb
25/02/2018Interrégionaux de Cross - Masters HommesCharmes8810.156km192/23581.7%00:44:2700:04:23
Cross
57/V2M
fb
17/02/2019Interrégionaux de Cross - MastersPfaffenheim6810.105km198/24481.15%00:44:2900:04:24
Cross
61/V2M
fb
08/01/2017Championnat du 57 de Cross MastersRombas579.265km21/2680.77%00:43:1200:04:40
Cross
14/V1M
fb
06/02/2022Championnats Large Grand-Est de Cross - MastersCharmes889.525km129/16080.62%00:36:5300:03:52
Cross
27/M3M
fb
18/11/2012Cross National du Republicain Lorrain As HommesMetz578.6km78/9780.41%00:36:0700:04:12
Cross
13/V1M
fb
20/11/2022Cross du Républicain Lorrain HommesMetz574.06km45/5877.59%00:25:2900:06:17
Cross
4/M4M
fb
21/01/2007Championnat de Lorraine de Cross - HommesVagney8811km85/11077.27%00:43:3900:03:58
Cross
70/SEM
fb
07/01/2018Cross des Cheminots - Elites HommesMetz578.55km57/7477.03%00:41:0900:04:49
Cross
8/V2M
fb
09/03/2019Championnats de France Master de Cross - M2 M3 M4 M5Vittel888km233/30775.9%00:39:0000:04:53
Cross
173/V2M
fb
18/01/2009Championnat du 57 de Cross Vétérans HommesRombas578km28/3775.68%00:32:2500:04:03
Cross
22/V1M
fb
16/11/2014Cross du Républicain Lorrain As HommesMetz578.9km67/9372.04%00:39:3100:04:26
Cross
5/V1M
fb
18/11/2018Cross National du Republicain Lorrain - HommesMetz575.48km64/8971.91%00:24:5500:04:33
Cross
/V2M
fb
16/11/2008Cross National du Republicain Lorrain - Elites HommesMetz577.7km74/10669.81%00:35:2300:04:36
Cross
20/V1M
fb
22/01/2017Championat de Lorraine de Cross - Masters HommesCharmes889.1km69/9969.7%00:40:1600:04:25
Cross
46/V1M
fb
17/11/2013Cross National du Republicain Lorrain - As HommesMetz578.6km67/9868.37%00:36:1000:04:12
Cross
11/V1M
fb
21/02/2010Championnats Interrégions de Cross - Veterans HommesBitche579.2km114/17266.28%00:34:4000:03:46
Cross
102/V1M
fb
11/01/2015Championnat du 57 de Cross HommesFlorange579.25km55/8366.27%00:39:1300:04:14
Cross
17/V1M
fb
17/11/2019Cross du Républicain Lorrain HommesMetz577.8km66/10066%00:24:3700:03:09
Cross
7/M3M
fb
07/01/2007Championnat du 57 de Cross HommesMetz579.5km37/5962.71%00:38:2500:04:03
Cross
32/SEM
fb
19/12/2021La Ronde Hivernale - HommesThaon-Les-Vosges8810km401/64462.27%00:41:2500:04:09
Route
22/M3M
fb
02/02/2014Championnat de Lorraine Cross - Masters HommesVandoeuvre-les-Nancy549.25km72/11761.54%00:39:5200:04:19
Cross
55/V1M
fb
18/11/2007Cross National du Républicain Lorrain - As HommesMetz579km76/12560.8%00:35:2600:03:56
Cross
22/V1M
fb
29/01/2006Championnat de Lorraine de Cross Long - HommesCharmes8811km64/10759.81%
Cross
56/SEM
fb
09/01/2005Championnat du 57 de Cross - Elites HommesRombas578.8km20/3458.82%00:36:3500:04:09
Cross
17/SEM
fb
14/11/2010Cross National du Republicain Lorrain HommesMetz579.5km59/10357.28%00:35:0100:03:41
Cross
11/V1M
fb
12/01/2014Championnat du 57 de Cross HommesWoippy578.75km48/8457.14%00:38:2800:04:24
Cross
18/V1M
fb
18/12/202210km La Ronde HivernaleThaon-Les-Vosges8810km531/95355.72%00:42:1400:04:13
Route
16/M4M
fb
04/02/2018Championnat de Lorraine de Cross - Masters HommesSarrebourg578.93km49/9153.85%00:42:3400:04:46
Cross
12/V2M
fb
17/09/2023Course Des VendangesPagny-Sur-Moselle5415km46/8852.27%01:20:2300:05:22
Nature
3/M4M
fb
19/11/2006Cross National du Republicain Lorrain - As HommesMetz579km71/13751.82%00:36:2300:04:03
Cross
41/SEM
fb
10/01/2010Championnat du 57 de Cross VétéransCréhange5710km18/3551.43%00:36:5800:03:42
Cross
15/V1M
fb
05/01/2014Cross des Cheminots HommesMetz577.6km41/8051.25%
Cross
17/V1M
fb
06/01/2013Cross des Cheminots HommesMetz577.638km29/5850%00:30:5500:04:03
Cross
11/V1M
fb
04/05/20131er Tour Interclubs Régionaux (r2-R3)Remiremont881.5km8/1650%00:05:00.46 RP00:03:20
Piste
4/VEM
fb
13/01/2013Championnat du 57 de Cross HommesCréhange579.5km51/10349.51%00:36:0700:03:48
Cross
23/V1M
fb
20/01/2002Championnat de Lorraine de Cross - Elites HommesVagney889.07km53/11346.9%00:35:2300:03:54
Cross
41/SEM
fb
31/01/2010Championnat de Lorraine de Cross - Vétérans HommesFlorange578.5km51/11145.95%00:31:0200:03:39
Cross
43/V1M
fb
06/01/2008Cross Des Cheminots HommesMetz577.64km39/8645.35%00:30:5300:04:03
Cross
10/V1M
fb
15/09/2024Course des VendangesPagny-sur-Moselle5415km29/6544.62%01:14:0700:04:56
Nature
3/M4M
fb
16/01/2011Championnat du 57 de Cross VétéransFlorange578.5km21/4843.75%00:28:4700:03:23
Cross
19/V1M
fb
13/03/2022La Ronde PrintanièreThaon-Les-Vosges8810km75/17243.6%00:42:1400:04:13
Route
8/M3M
fb
20/11/2005Cross National du Républicain LorrainMetz578km60/13943.17%00:32:4200:04:05
Cross
46/SEM
fb
04/01/2015Cross Des Cheminots HommesMetz577.6km33/7941.77%
Cross
14/V1M
fb
23/04/2011Soirée 1000M Hommes Série 2Neuves-Maisons541km5/1241.67%00:03:12.51 RP00:03:13
Piste
/V1M
fb
19/11/2017Cross National du Republicain Lorrain Court HommesMetz575.6km31/7541.33%00:22:2200:04:00
Cross
2/V2M
fb
30/10/202210 Km ThermapolisAmnéville5710km100/24740.49%00:41:4900:04:11
Route
4/M4M
fb
24/03/2024Boucles de l'AcierFlorange5710km120/30040%00:44:1500:04:26
Route
14/M4M
fb
03/10/202110 Km ThermapolisAmnéville5710km53/14337.06%00:40:5500:04:05
Route
5/M3M
fb
15/01/2006Championnat du 57 de Cross - Elites HommesAudun-Le-Tiche578.8km17/4636.96%00:35:1400:04:00
Cross
16/SEM
fb
04/10/202010Km ThermapolisAmnéville5710km65/18834.57%00:40:5700:04:06
Route
5/M3M
fb
27/10/202410Km ThermapolisAmnéville-les-Bains5710km146/42334.52%00:43:1200:04:19
Route
7/M4M
fb
18/09/2022Course des VendangesPagny-sur-Moselle5415km15/4731.91%01:08:5400:04:36
Route Nature
1/M4M
fb
28/04/2024Les Foulées MussipontainesPont-A-Mousson5410km102/35628.65%00:43:2400:04:20
Route
6/M4M
fb
04/07/2021Boucles de l'AcierFlorange5710km68/25027.2%00:40:0900:04:01
Route
8/M3M
fb
08/01/2006Cross Des Cheminots - HommesMetz575.5km26/9726.8%00:28:3600:05:12
Cross
13/SEM
fb
30/04/2023Les Foulées MussipontainesPont-A-Mousson5410km54/21025.71%00:40:5300:04:05
Route
3/M4M
fb
04/07/200810 Km Metz Moselle AthletorLongeville-Lès-Metz5710km73/29624.66%00:38:1200:03:49
Route
24/V1M
fb
11/09/2022Hemera TrailTerville5727km33/13524.44%02:47:3200:06:12
Trail
2/M4M
fb
01/06/2024La Légende des Blancs BâtonsMécleuves5711.8km24/10123.76%01:02:3600:05:18
Nature
/M
fb
10/04/2016Boucles de l'AcierFlorange5710km87/37523.2%00:41:2800:04:09
Route
/V1M
fb
24/11/201910 Km de La St NicolasNancy5410km815/364322.37%00:44:4200:04:28
Route
/M3M
fb
05/06/2011Les Foulées de La Gueule d'EnferFrouard5410km37/16722.16%00:39:2500:03:56
Route
10/V1M
fb
14/07/202210Km de CuvryCuvry5710km27/12920.93%00:43:2400:04:20
Route
4/M3M
fb
27/03/2022Boucles de l'AcierFlorange5710km66/32520.31%00:39:3600:03:58
Route
6/M3M
fb
15/04/2007Course de ThionvilleThionville575km14/6920.29%00:18:3200:03:42
Route
6/SEM
fb
31/03/2019Boucles de l'AcierFlorange5710km72/37319.3%00:39:2500:03:56
Route
8/V2M
fb
06/04/2014Boucles de l'AcierFlorange5710km38/20318.72%00:39:4900:03:59
Route
/V1M
fb
08/03/2020La Piste de NapatantBriey5413km173/93118.58%01:01:1500:04:43
Route
21/M2M
fb
15/09/2019Course des VendangesPagny-sur-Moselle5415km20/10918.35%01:09:0900:04:37
Nature
5/V2M
fb
27/11/202210 Km de La St NicolasNancy5410km581/325017.88%00:42:2300:04:14
Route
16/M4M
fb
27/11/2011Les Courses de La Saint NicolasNancy5410km381/226316.84%00:42:0200:04:12
Route
114/V1M
fb
02/04/2017Boucles de l'AcierFlorange5710km72/44016.36%00:38:4900:03:53
Route
/V1M
fb
04/12/2016L'Embuscade de LubeyLubey5413km61/38016.05%00:54:2000:04:11
Route
32/V1M
fb
29/09/2024Corrida Pédestre de Montigny-les-MetzMontigny-les-Metz5713km84/53815.61%00:57:1700:04:24
Route
12/M4M
fb
18/06/202310Km de la MaxeLa Maxe5710km27/18314.75%00:40:5900:04:06
Route
15/MAM
fb
08/06/2008Foulées de La Gueule d'EnferFrouard5410km28/19414.43%00:37:3400:03:45
Route
/V1M
fb
04/10/2015Semi-Marathon du Grand NancyNancy5421.1km409/284814.36%01:33:4800:04:27
Route
/V1M
fb
22/02/2004Course des 3 CôtesNouilly5716.2km23/16114.29%01:01:5500:03:49
Nature
15/SEM
fb
14/04/201310km de ThionvilleThionville5710km63/44214.25%00:41:1400:04:07
Route
20/V1M
fb
19/06/202210 Km de VerdunVerdun5510km44/31314.06%00:40:5800:04:06
Route
2/M3M
fb
08/04/2018Boucles de l'AcierFlorange5710km44/31513.97%00:39:0700:03:55
Route
/V2M
fb
29/06/201010km Metz Moselle AthlelorLongeville-Les-Metz5710km29/21213.68%00:38:1100:03:49
Route
8/V1M
fb
28/04/201910Km de ThionvilleThionville5710km77/56313.68%00:39:4900:03:59
Route
11/V2M
fb
02/07/2023La Foll'DingueRombas5710km30/22113.57%00:53:2900:05:21
Nature
1/M4M
fb
20/09/2015Course Des VendangesPagny-Sur-Moselle5415km17/12913.18%01:04:2300:04:18
Nature
6/V1M
fb
04/09/2016La CaldéniacienneChaudeney-Sur-Moselle5421.1km88/67113.11%01:36:0000:04:33
Route Nature
/V1M
fb
06/06/2010Les Foulées de La Gueule d'EnferFrouard5410km31/24012.92%00:38:2300:03:50
Route
10/V1M
fb
28/11/2021Course de la Saint-NicolasNancy5410km389/307812.64%00:40:4400:04:04
Route
24/M3M
fb
25/11/2018Courses de St NicolasNancy5410km421/342712.28%00:41:2700:04:09
Route
33/V2M
fb
14/06/2014Trail du Saint QuentinPlappeville578km65/53012.26%00:39:4500:04:58
Nature Nocturne
19/V1M
fb
30/09/2018Corrida de Montigny-lès-MetzMontigny-lès-Metz5713km87/73711.8%00:54:5400:04:13
Route
8/V2M
fb
01/04/2012Courses Pédestres du 53° RtLunéville5410km73/67810.77%00:39:5300:03:59
Route
20/V1M
fb
12/04/2015Boucles de l'AcierFlorange5710km33/31310.54%00:38:3500:03:52
Route
/V1M
fb
20/02/2011La ConflanaiseConflans-en-Jarnisy5410km19/18910.05%00:37:2800:03:45
Route
5/V1M
fb
10/03/2013La Piste de NapatantBriey5413km90/9259.73%00:55:5700:04:18
Route Nature
38/V1M
fb
25/05/202410Km HaganisMetz5710km70/7339.55%00:45:2900:04:33
Route
1/M4M
fb
17/09/2006Course des VendangesPagny-sur-Moselle5415km17/1958.72%00:59:5300:04:00
Route
10/SEM
fb
23/05/2004La BelledonienneBlenod-Les-Pont-A-Mousson5410km11/1318.4%00:35:0900:03:31
Route
6/SEM
fb
10/05/2018Les Foulées de MadineNonsard-Lamarche5510km41/5217.87%00:40:5900:04:06
Route
/V2M
fb
07/03/2010La Piste de NapatantBriey5413.5km71/9187.73%00:51:5600:03:51
Route Nature
27/V1M
fb
18/05/2023Light on Run MadineNonsard-Lamarche5510km32/4337.39%00:39:5600:04:00
Route
1/M4M
fb
25/11/2012Courses de La Saint NicolasNancy5410km178/24607.24%00:39:1100:03:55
Route
41/V1M
fb
12/10/2014Marathon Metz MirabelleMetz5742.195km101/13967.23%03:07:11 RP00:04:26
Route
44/V1M
fb
28/08/2005La BoussoiseBousse5710km8/1117.21%00:36:2300:03:38
Nature
5/SEM
fb
27/11/2016Courses de la Saint-NicolasNancy5410km215/30177.13%00:39:5400:03:59
Route
/V1M
fb
11/03/2012La Piste de NapatantBriey5413.3km75/10587.09%00:53:2300:04:01
Route Nature
28/V1M
fb
09/09/2018La BallastièreHagondange577km22/3137.03%00:31:2700:04:30
Nature
2/V2M
fb
12/03/2023La Piste de NapatantBriey5413km92/13936.6%00:56:1500:04:20
Route
2/M4M
fb
23/09/2001Augny - Jouy Aux ArchesAugny5716km10/1566.41%00:59:0000:03:41
Route
7/SEM
fb
22/03/2009Semi-Marathon National de LorraineMetz5721.1km133/20956.35%01:23:5900:03:59
Route
45/V1M
fb
18/06/201710 Km de VerdunVerdun5510km32/5216.14%00:39:5700:04:00
Route
12/V1M
fb
26/11/2017Courses de St NicolasNancy5410km181/30595.92%00:38:3700:03:52
Route
/V2M
fb
30/04/201710kù de ThionvilleThionville5710km42/7125.9%00:38:4500:03:53
Route
17/V1M
fb
19/05/200210Km TechnopôleMetz5710km12/2055.85%00:35:3000:03:33
Route
8/SEM
fb
19/03/2006Semi Marathon de LorraineMetz5721.1km106/18165.84%01:22:4300:03:55
Route
61/SEM
fb
03/04/201110km de LunévilleLunéville5410km31/5445.7%00:37:5800:03:48
Route
3/V1M
fb
18/04/20045Km de ThionvilleThionville575km8/1425.63%00:17:03 RP00:03:25
Route
5/SEM
fb
09/03/2014La Piste de NapatantBriey5413km53/9565.54%00:53:3700:04:07
Route Nature
17/V1M
fb
17/04/200510Km de ThionvilleThionville5710km12/2185.5%00:36:3900:03:40
Route
8/SEM
fb
05/05/2002Course de WoippyWoippy5713.1km6/1105.45%00:47:0500:03:36
Route
5/SEM
fb
13/05/2001Course de MarlyMarly5712.8km13/2575.06%00:46:0900:03:36
Route
9/SEM
fb
18/09/2005Course des VendangesPagny-sur-Moselle5415km11/2364.66%00:56:50 RP00:03:47
Nature
7/SEM
fb
26/09/2004Course Nature Saint-BlaiseAugny5716km6/1424.23%00:59:4200:03:44
Nature
3/SEM
fb
13/03/2006La Piste de NapatantBriey5413.3km26/6543.98%00:49:5500:03:45
Route Nature
16/SEM
fb
04/09/2005Course des Faux-PlatsCourcelles-Chaussy5715km4/1023.92%00:58:05 RP00:03:52
Route
3/SEM
fb
13/03/2011La Piste de NapatantBriey5413.5km37/9483.9%00:51:0000:03:47
Route Nature
16/V1M
fb
17/05/2015Courses de Strasbourg-EuropeStrasbourg6721.1km120/31223.84%01:27:0600:04:08
Route
/V1M
fb
02/10/2005Corrida de Montigny-Lès-MetzMontigny-Lès-Metz5713.131km27/7183.76%00:47:0200:03:35
Route
18/SEM
fb
09/10/2005Foulées du SaulnoisChâteau-Salins578km5/1473.4%00:00:00
Route
3/SEM
fb
21/10/200110km de SarregueminesSarreguemines5710km24/7073.39%00:34:50 RP00:03:29
Route
17/SEM
fb
19/03/2017La Piste de NapatantBriey5413km42/13313.16%00:53:3700:04:07
Route Nature
9/V1M
fb
12/05/2002Ronde Pédestre de MarlyMarly5712.8km9/2993.01%00:45:1300:03:32
Route
5/SEM
fb
14/03/2004Semi-Marathon de LorraineMetz5721.1km52/17512.97%01:19:2000:03:46
Route
36/SEM
fb
09/03/2003La Piste de NapatantBriey5413.5km20/8482.36%00:47:5000:03:33
Route Nature
11/SEM
fb
25/03/2001Semi-Marathon de MetzMetz5721.1km37/15822.34%01:16:58 RP00:03:39
Route
29/SEM
fb
11/05/2003Ronde Pédestre de MarlyMarly5712.8km8/3422.34%00:45:5600:03:35
Route
6/SEM
fb
17/10/200410Km de SarregueminesSarreguemines5710km22/9962.21%00:35:3100:03:33
Route
13/SEM
fb
11/03/2018La Piste de NapatantBriey5413km24/10942.19%00:54:3100:04:12
Route
3/V2M
fb
11/03/2001La Piste de NapatantBriey5413.5km15/8061.86%00:47:2300:03:31
Route Nature
13/SEM
fb
30/03/2003Semi-Marathon de MetzMetz5721.1km26/14361.81%01:17:3300:03:41
Route
13/SEM
fb
24/03/2002Semi-Marathon de MetzMetz5721.1km22/15351.43%01:14:55 RP00:03:33
Route
16/SEM
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07/10/2001Corrida de Montigny-Lès-MetzMontigny-Lès-Metz5713.5km10/9341.07%00:47:5200:03:33
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8/SEM
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