Philippe ROCHA Palmarès personnalisé de toutes vos courses à pied effectuées

6944
Courses
à Pied

Triathlons

ID: 22213

ROCHA Philippe
M3M

68 COURSES
(17.41%)

27 TRIATHLONS

10.000km : 00:34:54 (vma 19.14)

21.100km : 01:22:17 (vma 18.10)

42.195km : 03:20:49 (vma 15.73)

Plus
Longue

42.195km
Metz
12/10/2014

Cumul

886km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

09/02/2014	Ronde du Val Saint-Pierre	Mécleuves	57	13.6km	5/480	1.04%	00:50:29	00:03:43	Route	2/V1M
10/02/2013	Ronde du Val Saint Pierre	Mécleuves	57	13.6km	9/440	2.05%	00:50:43	00:03:44	Route	/V1M
10/11/2019	La Marlienne	Marly	57	10km	19/922	2.06%	00:37:55	00:03:48	Route	5/M2M
30/09/2012	Corrida Pédestre	Montigny-Lès-Metz	57	13.2km	13/602	2.16%	00:50:08	00:03:48	Route	7/SEM
14/04/2013	Semi-Marathon de Thionville	Thionville	57	21.1km	19/807	2.35%	01:23:02	00:03:56	Route	13/V1M
20/01/2019	Courses de la Duchesse	Moncel-les-Lunéville	54	21km	3/110	2.73%	01:26:35	00:04:07	Nature	1/V1M
16/10/2011	Foulées Haganis	Metz	57	7km	21/759	2.77%	00:25:01	00:03:34	Route	6/SEM
01/12/2013	10 Km de La Saint Nicolas	Nancy	54	10km	87/2995	2.9%	00:36:53	00:03:41	Route	22/V1M
03/11/2013	Course des Ptits Lutins	Fenetrange	57	10km	4/130	3.08%	00:41:04	00:04:06	Nature	1/V1M
30/01/2022	La Ronde du Val Saint-Pierre	Mécleuves	57	13.6km	12/342	3.51%	00:52:18	00:03:51	Route	3/M2M
14/01/2024	Courses Natures de la Duchesse	Moncel-les-Lunéville	54	14km	6/158	3.8%	00:53:41	00:03:50	Nature	1/M3M
13/02/2011	Ronde du Val Saint Pierre	Mécleuves	57	13.7km	17/400	4.25%	00:52:45	00:03:51	Route	6/SEM
16/01/2022	Course Nature de la Duchesse	Moncel-les-Lunéville	54	21km	4/91	4.4%	01:24:28	00:04:01	Nature	2/M2M
17/03/2013	Semi-Marathon Intercommunal de la Vallée de l'Orne	Clouange	57	21.1km	24/524	4.58%	01:22:17 ^RP	00:03:54	Route	11/V1M
25/11/2012	Courses de La Saint Nicolas	Nancy	54	10km	126/2460	5.12%	00:37:55	00:03:48	Route	82/SEM
16/11/2014	Cross du Républicain Lorrain Open Hommes	Metz	57	7km	29/539	5.38%	00:25:26	00:03:38	Cross	8/V1M
10/05/2018	Les Foulées de Madine	Nonsard-Lamarche	55	20km	24/445	5.39%	01:21:07 ^RP	00:04:03	Route	/V1M
28/11/2021	Course de la Saint-Nicolas	Nancy	54	10km	166/3078	5.39%	00:36:48	00:03:41	Route	9/M2M
24/11/2019	10 Km de La St Nicolas	Nancy	54	10km	217/3643	5.96%	00:37:43	00:03:46	Route	/M2M
01/02/2015	Trail Blanc des Vosges	Saint-Maurice-sur-Moselle	88	17km	75/1207	6.21%	01:47:14	00:06:18	Nature	28/V1M
20/02/2011	La Conflanaise	Conflans-en-Jarnisy	54	10km	12/189	6.35%	00:36:41 ^RP	00:03:40	Route	9/SEM
17/03/2019	Semi-Marathon de La Vallée de l'Orne	Clouange	57	21.1km	30/456	6.58%	01:25:25	00:04:03	Route	/V1M
25/02/2024	Course des 3 Côtes	Nouilly	57	16.2km	20/302	6.62%	01:04:49	00:04:00	Route	4/M3M
24/02/2019	Course des 3 Côtes	Nouilly	57	16.2km	19/284	6.69%	01:06:01	00:04:05	Nature	6/V1M
21/12/2014	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	60/818	7.33%	00:34:54 ^RP	00:03:29	Route	14/V1M
26/09/2010	Corrida de Montingy-Lès-Metz	Montigny-Lès-Metz	57	13.131km	45/575	7.83%	00:52:35	00:04:00	Route	23/SEM
17/06/2012	Corrida du Lac	Creutzwald	57	9.2km	8/100	8%	00:35:30	00:03:52	Route	4/SEM
28/01/2024	La Ronde du Val St-Pierre	Mécleuves	57	13.6km	35/419	8.35%	00:56:01	00:04:07	Route	3/M3M
26/02/2012	La Conflanaise	Conflans-en-Jarnisy	54	9.9km	15/176	8.52%	00:37:55	00:03:50	Route	9/SEM
01/03/2020	Semi Marathon Intercommunal de La Vallée de l'Orne	Vitry-Sur-Orne	57	21.1km	50/582	8.59%	01:26:45	00:04:07	Route	5/M2M
22/12/2013	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	55/633	8.69%	00:35:42 ^RP	00:03:34	Route	17/V1M
27/11/2011	Les Courses de La Saint Nicolas	Nancy	54	10km	198/2263	8.75%	00:39:11	00:03:55	Route	106/SEM
02/02/2014	Trail Blanc des Vosges	Saint-Maurice-sur-Moselle	88	17km	86/940	9.15%	01:36:02	00:05:39	Nature	18/V1M
23/10/2011	Semi-Marathon de Val de Fensch	Hayange	57	21.1km	21/226	9.29%	01:23:05 ^RP	00:03:56	Route	13/SEM
27/09/2015	Corrida de Montigny Lès Metz	Montigny-Les-Metz	57	13km	84/879	9.56%	00:54:37	00:04:12	Route	36/V1M
20/12/2015	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	91/937	9.71%	00:36:14	00:03:37	Route	17/V1M
10/02/2019	Ronde du Val Saint-Pierre	Mecleuves	57	13.6km	38/380	10%	00:47:01	00:03:27	Route	/V1M
17/05/2012	Foulées de Mirecourt	Mirecourt	88	10km	9/88	10.23%	00:38:34	00:03:51	Route	4/SEM
20/03/2022	Semi Marathon Intercommunal de la Vallée de l'Orne	Gandrange	57	21.1km	37/309	11.97%	01:26:15	00:04:05	Route	3/M2M
17/12/2017	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	124/871	14.24%	00:36:34	00:03:39	Route	23/V1M
12/10/2014	Marathon Metz Mirabelle	Metz	57	42.195km	218/1396	15.62%	03:20:49 ^RP	00:04:46	Route	102/V1M
15/05/2011	Foulées de Mirecourt	Mirecourt	88	10km	13/81	16.05%	00:37:58	00:03:48	Route	8/SEM
12/01/2020	10Km Metz Triathlon	Metz	57	10km ^RP	28/171	16.37%	24:00:00	02:24:00	Route	2/M2M
05/06/2011	Les Foulées de La Gueule d'Enfer	Frouard	54	10km	28/167	16.77%	00:38:34	00:03:51	Route	16/SEM
12/11/2017	La Marlienne	Marly	57	10km	177/868	20.39%	00:45:54	00:04:35	Route	43/V1M
10/03/2024	Semi-Marathon André Vial	Thaon-Les-Vosges	88	21.1km	46/202	22.77%	01:27:36	00:04:09	Route	4/M3M
27/06/2011	10km Metz Moselle Athlelor	Longeville-Les-Metz	57	10km	47/200	23.5%	00:39:40	00:03:58	Route	21/SEM
13/05/2010	Foulees de Mirecourt	Mirecourt	88	10km	26/109	23.85%	00:41:28 ^RP	00:04:09	Route	12/SEM
06/06/2010	Les Foulées de La Gueule d'Enfer	Frouard	54	10km	58/240	24.17%	00:41:11 ^RP	00:04:07	Route	27/SEM
13/01/2013	Championnat du 57 de Cross Hommes	Créhange	57	9.5km	25/103	24.27%	00:33:40	00:03:33	Cross	8/V1M
18/11/2018	Cross National du Republicain Lorrain - 10Km Route	Metz	57	10km	195/766	25.46%	00:44:44	00:04:28	Route	/V1M
18/03/2007	5Km de Metz	Metz	57	5km	74/287	25.78%	00:19:22 ^RP	00:03:52	Route	30/SEM
05/01/2014	Cross des Cheminots Hommes	Metz	57	7.6km	21/80	26.25%			Cross	9/V1M
22/12/2019	La Ronde Hivernale	Thaon-les-Vosges	88	10km	253/958	26.41%	00:38:17	00:03:50	Route	20/M2M
06/01/2013	Cross des Cheminots Hommes	Metz	57	7.638km	16/58	27.59%	00:29:42	00:03:53	Cross	5/V1M
19/12/2021	La Ronde Hivernale - Hommes	Thaon-Les-Vosges	88	10km	179/644	27.8%	00:36:02	00:03:36	Route	8/M2M
01/02/2014	Trail Blanc des Vosges	Saint-Maurice-sur-Moselle	88	5km	70/231	30.3%	00:38:03	00:07:37	Nature Nocturne	20/V1M
11/04/2010	Semi-Marathon de Thionville	Thionville	57	21.1km	180/563	31.97%	01:36:50 ^RP	00:04:35	Route	81/SEM
29/06/2010	10km Metz Moselle Athlelor	Longeville-Les-Metz	57	10km	69/212	32.55%	00:41:36	00:04:10	Route	28/SEM
16/12/2018	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	326/954	34.17%	00:40:06	00:04:01	Route	79/V1M
22/03/2009	5Km de Metz	Metz	57	5km	102/261	39.08%	00:21:11	00:04:14	Route	38/SEM
08/01/2012	Championnat du 57 de Cross Hommes	Metz	57	9.026km	47/106	44.34%			Cross	23/SEM
03/07/2009	10km Metz Moselle Athlelor	Longeville-Les-Metz	57	10km	115/257	44.75%	00:43:40 ^RP	00:04:22	Route	56/SEM
02/10/2005	Corrida de Montigny-Lès-Metz	Montigny-Lès-Metz	57	13.131km	362/718	50.42%	01:02:56	00:04:48	Route	158/SEM
16/03/2014	Semi-Marathon de La Vallée de l'Orne	Vitry-Sur-Orne	57	21.1km	322/588	54.76%	01:46:42	00:05:03	Route	124/V1M
24/05/2009	Course Nature Le Saint Blaise	Augny	54	15km	168/261	64.37%	01:18:45 ^RP	00:05:15	Nature	53/SEM
25/05/2008	Foulées de Mirecourt	Mirecourt	88	10km	63/93	67.74%	00:47:07 ^RP	00:04:43	Route	27/SEM
17/02/2013	Interrégions de Cross Country - Veterans Hommes	Bischwiller	67	10.125km	111/149	74.5%	00:40:22	00:03:59	Cross	96/V1M

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