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ID: 20043

PUNTEL Franck
Nam - S/l St Max Essey Club At - M1M



61 COURSES
(24.35%)

1 TRIATHLONS
00:35:40
(vma 18.69)
01:20:41
(vma 18.49)




Victoires


3
Podiums Catégorie


4
Top 10



6
Plus
Longue


22.000km
Essey-les-Nancy
11/06/2016
Cumul


694km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
05/12/2010Championnats de 54 et 55 Indoor - 800M HommesMetz540.8km8/2927.59%00:02:05.96 RP00:02:37
Piste
1/SEM
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28/05/2011Championnats 54 Courses Sauts - 800M HommesTomblaine540.8km7/3619.44%00:02:03.34 RP00:02:34
Pïste
4/SEM
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30/01/2011Championnat de Lorraine de Cross Court HommesCharmes883.715km27/5152.94%00:11:2600:03:05
Cross
22/SEM
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19/12/2004Championnats du 54 de Cross Court HommesVillers-Lès-Nancy544km9/3625%
Cross
7/SEM
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13/02/2005Championnat Interrégion de Cross Court HommesBrumath674.15km76/11466.67%00:16:0100:03:52
Cross
59/SEM
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30/01/2005Championnat de Lorraine de Cross Court HommesPompey544.28km33/7146.48%
Cross
24/SEM
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29/09/2024Courses de SelestatSélestat675km80/51815.44%00:17:42 RP00:03:32
Route
7/M1M
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07/12/2019Cross de Lunéville - HommesLunéville547.73km20/6132.79%
Cross
/M0M
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04/12/2021Cross de LunévilleLunéville547.73km11/3828.95%
Cross
2/M1M
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07/01/2024Championnat du 54 55 de Cross - Elites HommesDombasle-sur-Meurthe548.8km37/9240.22%
Cross
5/M1M
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04/02/2018Championnat de Lorraine de Cross - Elites HommesSarrebourg578.93km55/8763.22%00:41:2800:04:39
Cross
46/SEM
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11/11/2019Les Portes de BellefontaineChampigneulles549km5/1483.38%00:43:4200:04:51
Nature
1/M0M
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11/11/2021Les Portes de BellefontaineChampigneulles549km134/19369.43%01:05:3800:07:18
Nature
8/M1M
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09/01/2022Championnats du 54 de Cross - Elites HommesNeuve- Maisons549.01km24/6835.29%00:34:4700:03:52
Cross
6/M1M
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05/02/2023Championnats Grand-Est de Cross - MastersBischwiller679.098km55/13640.44%00:35:2300:03:53
Cross
22/M1M
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02/02/2020Championnat de Lorraine de Cross - Elites HommesLongwy549.2km86/17250%00:36:1000:03:56
Cross
17/M0M
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23/01/2022Championnat de Lorraine de Cross - HommesLongwy549.2km47/10743.93%00:32:1000:03:30
Cross
6/M1M
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31/01/2016Championnat de Lorraine de Cross - Elites HommesVandoeuvre-Les-Nancy549.25km93/23040.43%00:36:3000:03:57
Cross
45/SEM
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08/01/2017Championnats du 54 et 55 de Cross - Elites HommesPompey549.36km25/7234.72%
Cross
13/SEM
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08/01/2023Championnat du 54 & 54 de Cross Elites HommesVerdun559.38km27/6045%00:36:4000:03:55
Cross
6/M1M
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03/02/2019Championnat de Lorraine de Cross - Elites HommesLongwy549.4km70/16243.21%00:32:0400:03:25
Cross
41/SEM
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21/01/2024Championnat du Grand Est de Cross - MastersSarrebourg579.41km36/13925.9%00:35:3100:03:46
Cross
18/M1M
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06/02/2022Championnats Large Grand-Est de Cross - MastersCharmes889.525km49/16030.63%00:32:0100:03:22
Cross
23/M1M
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24/11/2002Course de la Saint-NicolasNancy5410km186/75724.57%00:39:33 RP00:03:57
Route
14/ESM
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28/11/2004Course de la Saint-NicolasNancy5410km83/10637.81%00:36:26 RP00:03:39
Route
5/SEM
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27/11/2005Courses de la Saint-NicolasNancy5410km96/91710.47%00:37:2400:03:44
Route
56/SEM
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18/03/2007Tour Pédestre de Villers-Les-NancyVillers-Les-Nancy5410km26/22611.5%00:39:5500:04:00
Route
17/SEM
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29/11/2009Courses de la Saint-NicolasNancy5410km171/17169.97%00:38:5000:03:53
Route
99/SEM
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28/11/2010Les Courses de La Saint NicolasNancy5410km98/17435.62%00:37:1000:03:43
Route
58/SEM
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01/12/201310 Km de La Saint NicolasNancy5410km166/29955.54%00:38:5000:03:53
Route
86/SEM
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30/11/2014Courses de la St NicolasNancy5410km1275/387832.88%00:49:0900:04:55
Route
547/SEM
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13/09/2015Challenge Solvay Ville de DombasleDombasle-Sur-Meurthe5410km27/23211.64%00:37:5700:03:48
Route
15/SEM
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20/12/2015La Ronde HivernaleThaon-Les-Vosges8810km123/93713.13%00:37:2300:03:44
Route
74/SEM
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30/10/2016Challenge Solvay Ville de DombasleDombasle-Sur-Meurthe5410km46/31814.47%00:38:5600:03:54
Route
28/SEM
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27/11/2016Courses de la Saint-NicolasNancy5410km106/30173.51%00:37:2800:03:45
Route
60/SEM
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26/11/2017Courses de St NicolasNancy5410km622/305920.33%00:44:2800:04:27
Route
279/SEM
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25/11/2018Courses de St NicolasNancy5410km145/34274.23%00:37:0700:03:43
Route
88/SEM
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10/06/2019Les Foulées GondrevilloisesGondreville5410km11/3243.4%00:37:4600:03:47
Route
8/SEM
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24/11/201910 Km de La St NicolasNancy5410km187/36435.13%00:37:1200:03:43
Route
/M0M
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22/12/2019La Ronde HivernaleThaon-les-Vosges8810km198/95820.67%00:37:2100:03:44
Route
42/M0M
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28/11/2021Course de la Saint-NicolasNancy5410km164/30785.33%00:37:0300:03:42
Route
17/M1M
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27/11/202210 Km de La St NicolasNancy5410km137/32504.22%00:35:47 RP00:03:35
Route
14/M1M
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18/12/202210km La Ronde HivernaleThaon-Les-Vosges8810km203/95321.3%00:35:40 RP00:03:34
Route
21/M1M
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10/03/2024La Ronde PrintanièreThaon-Les-Vosges8810km19/2029.41%00:36:1100:03:37
Route
1/M1M
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17/02/2019Championnats Interrégionaux de Cross - Elites HommesPfaffenheim6810.105km133/18372.68%00:38:1600:03:47
Cross
106/SEM
fb
25/02/2018Interrégionaux de Cross - Elites HommesCharmes8810.156km150/20772.46%00:38:4000:03:48
Cross
120/SEM
fb
07/06/2014Le Déboulé de la BergamoteVelaine-en-Haye5411km77/60712.69%00:50:2300:04:35
Nature
36/SEM
fb
22/09/2019Trail de la CollineSaxon-Sion5415km7/5071.38%01:09:03 RP00:04:36
Nature
7/SEM
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26/05/2013Laxou TrailLaxou5418km133/22958.08%02:04:5600:06:56
Nature
63/SEM
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10/05/2018Les Foulées de MadineNonsard-Lamarche5520km8/4451.8%01:15:26 RP00:03:46
Route
5/SEM
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06/10/2013Semi Marathon du Grand NancyNancy5421.1km201/22858.8%01:29:38 RP00:04:15
Route
109/SEM
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04/10/2015Semi-Marathon du Grand NancyNancy5421.1km85/28482.98%01:22:54 RP00:03:56
Route
53/SEM
fb
20/03/2016Tour Pédestre de Villers-les-NancyVillers-les-Nancy5421.1km22/2837.77%01:25:2200:04:03
Route
10/SEM
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05/03/2017Semi-Marathon du Grand NancyNancy5421.1km72/20803.46%01:22:23 RP00:03:54
Route
48/SEM
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04/03/2018Semi-Marathon du Grand NancyNancy5421.1km450/196822.87%01:39:2100:04:43
Route
215/SEM
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18/03/2018Semi-Marathon de La WantzenauLa Wantzenau6721.1km21/8172.57%01:20:41 RP00:03:49
Route
19/SEM
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17/03/2019Semi-Marathon du Grand NancyNancy5421.1km234/26168.94%01:29:3900:04:15
Route
126/SEM
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04/10/2020Semi-Marathon du Grand NancyNancy5421.1km167/113414.73%01:29:3100:04:15
Route
30/M0M
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03/10/2021Semi-Marathon du Grand NancyNancy5421.1km156/131911.83%01:29:5600:04:16
Route
15/M1M
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17/03/2024Semi-Marathon Métropole du Grand NancyNancy5421.1km1699/367246.27%01:49:0600:05:10
Route
167/M1M
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11/06/2016Trail de l'OppidumEssey-les-Nancy5422km13/13010%00:00:00
Nature
5/SEM
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