Patrice PROENCA Palmarès personnalisé de toutes vos courses à pied effectuées

6944
Courses
à Pied

Triathlons

ID: 20304

PROENCA Patrice
M4M

65 COURSES
(42.46%)

10.000km : 00:40:53 (vma 16.33)

21.100km : 01:34:39 (vma 15.74)

42.195km : 03:43:35 (vma 14.15)

Plus
Longue

50.000km
Barr
20/05/2024

Cumul

1019km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

27/11/2011	Les Courses de La Saint Nicolas	Nancy	54	10km	1851/2263	81.79%	01:01:29 ^RP	00:06:09	Route	470/V1M
16/06/2012	Foulées de l'Oppidum	Essey-les-Nancy	54	9.5km	69/84	82.14%	01:01:01	00:06:25	Nature	24/V1M
02/09/2012	La Caldéniacienne	Chaudeney-sur-Moselle	54	10km	343/570	60.18%	00:56:00 ^RP	00:05:36	Route	85/V1M
16/09/2012	Challenge Solvay Ville de Dombasle	Dombasle-sur-Meurthe	54	10km	321/463	69.33%	00:50:39 ^RP	00:05:04	Route	97/V1M
25/11/2012	Courses de La Saint Nicolas	Nancy	54	10km	1340/2460	54.47%	00:52:31	00:05:15	Route	363/V1M
15/06/2013	Foulées de l'Oppidum	Essey-les-Nancy	54	9.5km	63/85	74.12%		00:00:00	Nature	19/V1M
15/09/2013	Challenge Solvay	Dombasle-sur-Meurthe	54	10km	282/401	70.32%	00:53:27	00:05:21	Route	91/V1M
06/10/2013	Semi Marathon du Grand Nancy	Nancy	54	21.1km	1866/2285	81.66%	02:02:54 ^RP	00:05:49	Route	528/V1M
01/12/2013	10 Km de La Saint Nicolas	Nancy	54	10km	2216/2995	73.99%	00:59:01	00:05:54	Route	499/V1M
06/04/2014	Championnat de Lorraine du 10km	Toul	54	10km	453/597	75.88%	00:53:02	00:05:18	Route	114/V1M
18/05/2014	Les Foulées Gondrevilloises	Gondreville	54	13km	129/167	77.25%	01:11:36	00:05:30	Route	44/V1M
07/09/2014	La Caldéniacienne	Chaudeney-sur-Moselle	54	10km	301/745	40.4%	00:53:18	00:05:20	Route	81/V1M
05/10/2014	Semi-Marathon du Grand Nancy	Nancy	54	21.1km	1664/2593	64.17%	01:55:38 ^RP	00:05:29	Route	445/V1M
30/11/2014	Courses de la St Nicolas	Nancy	54	10km	1100/3878	28.37%	00:47:49 ^RP	00:04:47	Route	/V2M
21/12/2014	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	476/818	58.19%	00:46:18 ^RP	00:04:38	Route	67/V2M
11/01/2015	Championnats du 54 et 55 de Cross - Elites Hommes	Bainville-Sur-Madon	54	8.82km	84/94	89.36%			Cross	13/V2M
01/02/2015	Cross de Vandoeuvre - Hommes	Vandoeuvre-Les-Nancy	54	7.7km	102/116	87.93%			Cross	/V2M
15/03/2015	Semi-Marathon Intercommunal de La Vallée de l'Orne	Gandrange	57	21.1km	327/684	47.81%	01:45:33 ^RP	00:05:00	Route	69/V2M
12/04/2015	Schneider Electric Marathon de Paris	Paris	75	42.195km	15338/40172	38.18%	03:56:59 ^RP	00:05:37	Route	/
14/05/2015	Les Foulées de Madine	Nonsard-Lamarche	55	10km	216/714	30.25%	00:49:33	00:04:57	Route Nature	28/V2M
07/06/2015	Le Grand Trail	Saint-Mihiel	55	15km	97/390	24.87%	01:31:40 ^RP	00:06:07	Nature	11/V2M
30/08/2015	Trail de Hazelle	Villey-Saint-Etienne	54	13km	38/101	37.62%	01:21:51	00:06:18	Nature	/M
06/09/2015	La Caldéniacienne	Chaudeney-sur-Moselle	54	21.1km	291/656	44.36%	01:47:35	00:05:06	Route	65/V2M
17/10/2015	Trail Des Lumières	Villers-Les-Nancy	54	12km	94/604	15.56%	01:07:28	00:05:37	Nature	6/V2M
20/12/2015	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	364/937	38.85%	00:42:42 ^RP	00:04:16	Route	35/V2M
20/03/2016	Tour Pédestre de Villers-les-Nancy	Villers-les-Nancy	54	21.1km	139/283	49.12%	01:44:15 ^RP	00:04:56	Route	26/V2M
05/05/2016	Les Foulées de Madine	Nonsard-Lamarche	55	10km	91/734	12.4%	00:43:00	00:04:18	Route	6/V2M
16/05/2016	Foulées Gondrevilloises	Gondreville	54	10km	40/164	24.39%	00:58:16	00:05:50	Route	8/V2M
07/08/2016	Foulées de Longemer	Xonrupt-Longemer	88	10km	107/412	25.97%	00:42:53	00:04:17	Route	/V2M
04/09/2016	La Caldéniacienne	Chaudeney-Sur-Moselle	54	21.1km	233/671	34.72%	01:46:46	00:05:04	Route Nature	/V2M
18/09/2016	Marathon de Colmar	Colmar	68	42.195km	184/695	26.47%	03:43:35 ^RP	00:05:18	Route	/V2M
13/11/2016	Trail des Brosses - 1000M D+	Chantraine	88	22km	296/590	50.17%	02:59:35	00:08:10	Nature	39/V2M
27/11/2016	Courses de la Saint-Nicolas	Nancy	54	10km	379/3017	12.56%	00:42:14 ^RP	00:04:13	Route	/V2M
18/12/2016	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	317/1007	31.48%	00:41:08 ^RP	00:04:07	Route	24/V2M
30/04/2017	Semi-Marathon de Thionville	Thionville	57	21.1km	147/1247	11.79%	01:34:39 ^RP	00:04:29	Route	14/V2M
14/05/2017	Rush du Bout du Monde	Mortagne	88	22.5km	65/116	56.03%	02:56:38	00:07:51	Nature	12/V2M
09/07/2017	Madringas Trail	Marange-Silvange	57	24km	151/260	58.08%	03:30:39	00:08:47	Nature	16/V2M
07/07/2018	Les O'Nzes Km d'Obernai	Obernai	67	11km	105/787	13.34%	00:48:29	00:04:24	Route	/V2M
11/11/2018	Les Portes de Bellefontaine	Champigneulles	54	18km	43/219	19.63%	01:28:47	00:04:56	Nature	/M
25/11/2018	Courses de St Nicolas	Nancy	54	10km	477/3427	13.92%	00:41:57	00:04:12	Route	44/V2M
16/12/2018	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	366/954	38.36%	00:40:53 ^RP	00:04:05	Route	30/V2M
17/03/2019	Semi-Marathon du Grand Nancy	Nancy	54	21.1km	552/2616	21.1%	01:37:40	00:04:38	Route	/V2M
01/09/2019	La Caldenacienne	Chaudeney-Sur-Moselle	54	21.1km	88/547	16.09%	01:39:08	00:04:42	Route	/V2M
20/10/2019	Course Des Châteaux d'Ottrott	Ottrott	67	21.1km	210/774	27.13%	01:57:17	00:05:34	Route Nature	20/V2M
24/11/2019	10 Km de La St Nicolas	Nancy	54	10km	574/3643	15.76%	00:42:22	00:04:14	Route	/M4M
17/10/2020	Trail des Lumières	Villers-les-Nancy	54	21km	83/412	20.15%	01:55:02	00:05:29	Nature Nocturne	3/M4M
24/12/2020	5Km Athlé - Open de France virtuel	Partout	75	5km	1572/11608	13.54%	00:20:14 ^RP	00:04:03	Virtuelle	43/M4M
03/10/2021	Trail de la Colline de Sion	Sion	54	15km	96/352	27.27%	01:29:35 ^RP	00:05:58	Nature	5/M4M
28/11/2021	Course de la Saint-Nicolas	Nancy	54	10km	634/3078	20.6%	00:42:54	00:04:17	Route	17/M4M
09/01/2022	Championnats du 54 de Cross - Elites Hommes	Neuve- Maisons	54	9.01km	57/68	83.82%			Cross	3/M4M
11/09/2022	Semi-Marathon de Colmar	Colmar	68	21.1km	268/1482	18.08%	01:40:51	00:04:47	Route	11/M4M
02/10/2022	Trail de la Colline	Sion	54	15km	83/381	21.78%	01:28:55 ^RP	00:05:56	Nature	3/M4M
27/11/2022	La Landsberg	Barr	67	15km	145/481	30.15%	01:40:09	00:06:41	Nature	7/M4M
18/12/2022	10km La Ronde Hivernale	Thaon-Les-Vosges	88	10km	523/953	54.88%	00:42:05	00:04:13	Route	14/M4M
08/01/2023	Championnat du 54 & 54 de Cross Elites Hommes	Verdun	55	9.38km	51/60	85%	00:42:47	00:04:34	Cross	4/M4M
21/05/2023	Trail Alsace Grand Est	Barr	67	34km	233/1030	22.62%	03:55:54	00:06:56	Trail	8/M4M
17/09/2023	10km de Colmar	Colmar	68	10km	212/678	31.27%	00:56:02	00:05:36	Route	5/M4M
24/09/2023	Foulées des 4 Portes	Rosheim	67	10km	85/749	11.35%	00:44:49	00:04:29	Route	4/M4M
22/10/2023	Trail de Bois Le Duc	Vandoeuvre-Les-Nancy	54	14km	46/181	25.41%	01:19:41	00:05:41	Nature	2/M4M
26/11/2023	La Landsberg	Barr	67	25km	233/632	36.87%	02:28:36	00:05:57	Trail	9/M4M
17/12/2023	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	645/1239	52.06%	00:41:32	00:04:09	Route	19/M4M
07/01/2024	Championnat du 54 55 de Cross - Elites Hommes	Dombasle-sur-Meurthe	54	8.8km	82/92	89.13%			Cross	7/M4M
10/02/2024	Les Courses Des Casemates	Dangolsheim	67	24km	100/267	37.45%	02:43:46	00:06:49	Nature	3/M4M
17/03/2024	Semi-Marathon Métropole du Grand Nancy	Nancy	54	21.1km	924/3672	25.16%	01:39:08	00:04:42	Route	34/M4M
20/05/2024	Trail Alsace Grand est	Barr	67	50km	816/1701	47.97%	06:55:28	00:08:19	Trail	21/M4M

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