Jean-Christophe PENNERATH Palmarès personnalisé de toutes vos courses à pied effectuées

6944
Courses
à Pied

Triathlons

ID: 22849

PENNERATH Jean-Christophe
Sarreguemines triathlon club - M4M

74 COURSES
(46.1%)

2 TRIATHLONS

10.000km : 00:41:13 (vma 16.19)

21.100km : 01:21:59 (vma 18.18)

Plus
Longue

54.000km
Kintzheim
01/09/2018

Cumul

1358km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

28/04/2019	Trail Des Roches	Saint-Dié-des-Vosges	88	40km	278/324	85.8%	06:09:18	00:09:14	Trail	/VEM
22/06/2024	X-Wald Trail	Creutzwald	57	21km	66/79	83.54%	02:28:27	00:07:04	Nature	3/M4M
27/08/2000	10Km de Saint-Avold	Saint-Avold	57	10km	116/146	79.45%	00:48:31 ^RP	00:04:51	Route	60/SEM
17/10/1999	Semi-Marathon de Sarreguemines	Sarreguemines	57	21.1km	387/498	77.71%	01:48:44 ^RP	00:05:09	Route	145/SEM
23/06/2016	Marathon du Mont Blanc	Chamonix	74	42km	1589/2045	77.7%	08:24:09	00:12:00	Trail	173/V2M
03/03/2019	Trail du Haut-Barr	Saverne	67	28km	218/281	77.58%	04:03:34	00:08:42	Trail	/VEM
26/02/2023	Trail Terre de Feu	Turckheim	68	20km	305/419	72.79%	02:48:57 ^RP	00:08:27	Nature	27/M4M
13/09/2020	Les Montées du Daubenschlag	Saverne	67	16.8km	201/281	71.53%	01:51:56	00:06:40	Nature	10/M4M
14/03/2004	Semi-Marathon de Lorraine	Metz	57	21.1km	1250/1751	71.39%	01:51:30	00:05:17	Route	456/SEM
01/09/2018	Trail du Haut Koenigsbourg	Kintzheim	67	54km	233/329	70.82%	07:21:16	00:08:10	Trail	29/V2M
07/03/2004	La Piste de Napatant	Briey	54	13.3km	540/765	70.59%	01:07:16	00:05:03	Route Nature	168/SEM
19/02/2017	Trail Hivernal de La Moselotte	Cornimont	88	28km	237/340	69.71%	04:09:49	00:08:55	Trail	/VEM
08/02/2020	Les Courses Des Casemates	Dangolsheim	67	24km	188/276	68.12%	02:52:08	00:07:10	Nature	12/M4M
27/11/2005	Cross d'Insming Hommes	Insming	57	8km	81/125	64.8%	00:40:48	00:05:06	Cross	25/V1M
13/03/2005	Semi-Marathon de Lorraine	Metz	57	21.1km	958/1493	64.17%	01:48:48	00:05:09	Route	/V1M
04/04/2015	Médianitrail	Moyenmoutier	88	31km	96/151	63.58%	03:56:00	00:07:37	Trail	12/V2M
05/05/2018	Trail Des Verriers	Goetzenbruck	57	26km	181/285	63.51%	03:00:48	00:06:57	Trail	/VEM
20/10/2015	Trail de Galilée	Wisembach	88	26km	98/162	60.49%	03:12:58	00:07:25	Trail	6/V2M
25/09/2016	Rainkopf Trail	La Bresse	88	35km	107/180	59.44%	04:26:36	00:07:37	Trail	15/V2M
07/04/2024	La Mac VI	Niederbonn-les-Bains	67	25km	353/602	58.64%	03:24:53	00:08:12	Trail	17/M4M
16/10/2011	10Km de Sarreguemines	Sarreguemines	57	10km	673/1172	57.42%	00:51:32	00:05:09	Route	212/V1M
14/11/2021	La Ronde Des Belvédères	Freyming-Merlebach	57	10km	155/274	56.57%	01:02:31	00:06:15	Route	7/M4M
13/11/2022	La Ronde Des Belvédères	Freyming-Merlebach	57	11.5km	193/345	55.94%	01:03:06	00:05:29	Nature	15/M4M
19/11/2023	La Ronde Des Belvédères	Freyming-Merlebach	57	11.5km	180/332	54.22%	01:07:25	00:05:52	Route	16/M4M
06/04/2003	10km de Sarralbe	Sarralbe	57	10km	85/157	54.14%	00:42:00 ^RP	00:04:12	Route	32/SEM
05/11/2011	Cross Corpo Des Douanes Hommes	Sarreguemines	57	8.6km	127/237	53.59%	00:40:05	00:04:40	Cross	40/V1M
04/02/2017	Trail Blanc du Gaschney	Colmar	68	18km	148/280	52.86%	02:04:00	00:06:53	Nature	/VEM
16/04/2023	La MAC VI	Niederbronn-les-Bains	67	25km	216/414	52.17%	02:55:53	00:07:02	Trail	12/M4M
30/11/2008	Cross d'Insming Hommes	Insming	57	8km	70/137	51.09%	00:38:22	00:04:48	Cross	30/V1M
04/09/2005	La Caldénacienne	Chaudeney-Sur-Moselle	54	10km	250/490	51.02%	00:50:23	00:05:02	Route Nature	84/V1M
02/07/2017	Trail de dabo	Dabo	57	30km	121/238	50.84%	03:39:53 ^RP	00:07:20	Trail	16/V2M
21/10/2001	10km de Sarreguemines	Sarreguemines	57	10km	356/707	50.35%	00:45:35 ^RP	00:04:34	Route	178/SEM
11/03/2001	La Piste de Napatant	Briey	54	13.5km	405/806	50.25%	01:02:06	00:04:36	Route Nature	182/SEM
22/02/2015	Trail Hivernal de La Moselotte	Cornimont	88	28km	281/560	50.18%	04:02:25	00:08:39	Trail	28/V2M
11/09/2020	UTN 600	Niederbronn-les-Bains	67	7km	156/313	49.84%	00:39:41	00:05:40	Nature	30/V2M
03/02/2018	Trail des Callunes	Ban-de-Sapt	88	23km	101/204	49.51%	02:38:44	00:06:54	Nature Nocturne	15/V2M
03/09/2006	Foulées du Cristal	Saint-Louis-Les-Bitche	57	10km	84/170	49.41%	00:45:49	00:04:35	Route	36/V1M
20/10/2013	10km de Sarreguemines	Sarreguemines	57	10km	717/1463	49.01%	00:50:52	00:05:05	Route	240/V1M
09/03/2003	La Piste de Napatant	Briey	54	13.5km	410/848	48.35%	01:01:18	00:04:32	Route Nature	149/SEM
16/10/2016	10Km de Sarreguemines	Sarreguemines	57	10km	921/1917	48.04%	00:50:40	00:05:04	Route	115/V2M
20/10/2002	10Km de Sarreguemines	Sarreguemines	57	10km	383/801	47.82%	00:45:46	00:04:35	Route	166/SEM
18/02/2018	Trail Hivernal de La Moselotte	Cornimont	88	28km	179/399	44.86%	04:04:07	00:08:43	Trail	/VEM
07/04/2018	Couses Natures de Niederbronn	Niederbronn-Les-Bains	67	43km	165/368	44.84%	05:33:01	00:07:45	Trail	/VEM
11/12/2016	Foulées de Noël	Stiring-Wendel	57	8.2km	114/302	37.75%	00:43:10	00:05:16	Route	22/V2M
08/03/2020	Trail Marie Marvingt	Stiring-Wendel	57	15km	110/292	37.67%	01:48:28 ^RP	00:07:14	Nature	7/M4M
17/09/2017	Foulées Savernoises	Saverne	67	23.7km	94/256	36.72%	02:38:58	00:06:42	Nature	/VEM
18/11/2018	Trail des Brosses	Chantraine	88	22km	219/597	36.68%	02:35:14	00:07:03	Nature	29/V2M
22/03/2015	Foulées des Cuirassiers	Reichshoffen	67	23.5km	49/136	36.03%	02:13:33	00:05:41	Nature	8/V2M
21/06/2006	Course Pédestre de Forbach	Forbach	57	10km	84/238	35.29%	00:42:32	00:04:15	Route	28/V1M
21/02/2016	Trail Hivernal de La Moselotte	Cornimont	88	28km	190/542	35.06%	03:48:52	00:08:10	Trail	17/V2M
06/04/2019	Couses Natures de Niederbronn	Niederbronn-Les-Bains	67	25km	239/699	34.19%	02:59:15	00:07:10	Trail	/VEM
24/11/2019	10 Km de Freyming-Merlebach	Freyming-Merlebach	57	10km	136/399	34.09%	00:48:52	00:04:53	Route	7/M4M
02/09/2017	Trail du Haut Koenigsbourg	Kintzheim	67	25km	242/804	30.1%	02:39:17	00:06:22	Trail	/VEM
19/04/2014	Foulées Vertes de l'Asc ferco	Reding	57	19km	41/142	28.87%	01:30:47	00:04:47	Nature	/VEM
15/03/2015	Circuit Des Grands Crûs	Rouffach	68	27km	396/1403	28.23%	02:35:55	00:05:46	Trail	/VEM
26/05/2018	Course des Lavoirs	Danne-et-Quatre-Vents	57	18km	72/258	27.91%	01:44:20	00:05:48	Nature	10/V2M
19/03/2017	Circuit Des Grands Crûs	Rouffach	68	27km	306/1125	27.2%	02:41:31	00:05:59	Trail	/VEM
09/03/2008	La Piste de Napatant	Briey	54	13.3km	192/720	26.67%	00:59:22	00:04:28	Route Nature	71/V1M
15/08/2007	10Km du Pays Des Lacs	Hilsprich	57	10km	26/98	26.53%	00:46:01	00:04:36	Nature	8/V1M
13/11/2011	10 Km Telethon de Freyming-Merlebach	Freyming-Merlebach	57	10km	79/299	26.42%	00:45:56	00:04:36	Nature	33/V1M
24/11/2013	10km de Freyming-Merlebach	Freyming-Merlebach	57	10km	106/404	26.24%	00:47:03	00:04:42	Nature	47/V1M
16/10/2005	10Km de Sarreguemines	Sarreguemines	57	10km	270/1061	25.45%	00:43:16	00:04:20	Route	85/V1M
17/10/2004	10Km de Sarreguemines	Sarreguemines	57	10km	248/996	24.9%	00:43:03	00:04:18	Route	87/V1M
15/10/2006	10Km de Sarreguemines	Sarreguemines	57	10km	251/1115	22.51%	00:42:22	00:04:14	Route	90/V1M
25/11/2012	10Km nature de Freyming-Merlebach	Freyming-Merlebach	57	10km	73/330	22.12%	00:45:43	00:04:34	Nature	30/V1M
27/10/2019	Lac Loween Trail	Badonviller	54	16km	38/172	22.09%	01:30:32	00:05:39	Nature	6/V2M
07/05/2016	Trail des Verriers	Goetzenbruck	57	22km	68/323	21.05%	02:04:10	00:05:39	Nature	7/V2M
05/09/2010	Les Foulées du Cristal	Saint-louis-Les-Bitche	57	10km	81/388	20.88%	00:41:13 ^RP	00:04:07	Route	30/V1M
21/10/2007	10Km de Sarreguemines	Sarreguemines	57	10km	250/1221	20.48%	00:42:15	00:04:14	Route	92/V1M
16/12/2007	Course des Pères et Mères Noël	Forbach	57	9.7km	51/253	20.16%	00:42:30	00:04:23	Route	17/V1M
02/09/2012	Les Foulées du Cristal	Saint-Louis-Les-Bitche	57	10km	72/363	19.83%	00:41:21	00:04:08	Route	26/V1M
07/06/2015	Foulées de la Zorn	Dabo	57	14km	61/343	17.78%	01:14:39	00:05:20	Nature	7/V2M
21/10/2012	10km de Sarreguemines	Sarreguemines	57	10km	192/1325	14.49%	00:42:56	00:04:18	Route	64/V1M
22/03/2009	Semi-Marathon National de Lorraine	Metz	57	21.1km	90/2095	4.3%	01:21:59 ^RP	00:03:53	Route	30/V1M

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