Arab OULD HAMOU Palmarès personnalisé de toutes vos courses à pied effectuées

6944
Courses
à Pied

Triathlons

ID: 22840

OULD HAMOU Arab

29 COURSES
(35.65%)

10.000km : 00:39:45 (vma 16.74)

21.100km : 01:26:48 (vma 17.15)

42.195km : 03:56:04 (vma 13.39)

Plus
Longue

42.195km
Metz
12/10/2014

Cumul

591km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

10/09/2023	Trail Urbain Longwy	Longwy	54	21km	22/102	21.57%	01:47:04	00:05:06	Route	4/M2M
14/07/2023	10Km de Cuvry	Cuvry	57	10km	28/196	14.29%	00:39:45 ^RP	00:03:59	Route	4/V2M
23/04/2023	Semi Marathon de Thionville	Thionville	57	21.1km	78/690	11.3%	01:26:48 ^RP	00:04:07	Route	12/M2M
19/03/2023	Semi Marathon Intercommunal de La Vallée de l'Orne	Rombas	57	21.1km	30/395	7.59%	01:28:12 ^RP	00:04:11	Route	7/M2M
15/01/2023	Nocti'Run	Metz	57	10km	86/1014	8.48%	00:51:29	00:05:09	Route	4/M2M
13/11/2022	La Marlienne	Marly	57	10km	57/868	6.57%	00:40:26 ^RP	00:04:03	Route	11/M2M
07/11/2021	Course Marcel Kiefer	Hussigny-Godbrange	54	21km	14/63	22.22%	01:44:19	00:04:58	Nature	8/M1M
04/10/2020	10Km Thermapolis	Amnéville	57	10km	92/188	48.94%	00:43:29 ^RP	00:04:21	Route	8/M1M
01/03/2020	Semi Marathon Intercommunal de La Vallée de l'Orne	Vitry-Sur-Orne	57	21.1km	156/582	26.8%	01:37:06	00:04:36	Route	29/M1M
22/09/2019	Semi-Marathon du Val de Fensch	Uckange	57	21.1km	58/188	30.85%	01:35:07 ^RP	00:04:30	Route	25/V1M
07/09/2019	Trail Urbain de Longwy	Longwy	54	20km	39/136	28.68%	01:48:16 ^RP	00:05:25	Route	14/V1M
31/03/2019	Boucles de l'Acier	Florange	57	10km	140/373	37.53%	00:43:35 ^RP	00:04:22	Route	46/V1M
17/03/2019	Semi-Marathon du Grand Nancy	Nancy	54	21.1km	517/2616	19.76%	01:37:04 ^RP	00:04:36	Route	/VEM
14/10/2018	Marathon Metz Mirabelle	Metz	57	42.195km	358/1074	33.33%	03:56:04 ^RP	00:05:36	Route	127/V1M
30/09/2018	Corrida de Montigny-lès-Metz	Montigny-lès-Metz	57	13km	202/737	27.41%	00:59:43	00:04:36	Route	70/V1M
22/04/2018	Semi-Marathon de Thionville	Thionville	57	21.1km	345/930	37.1%	01:50:43	00:05:15	Route	/VEM
25/03/2018	Corrida de Guenange	Guénange	57	13km	82/217	37.79%	01:01:18	00:04:43	Route	29/V1M
04/03/2018	Semi-Marathon du Grand Nancy	Nancy	54	21.1km	858/1968	43.6%	01:49:48	00:05:12	Route	/VEM
08/10/2017	Marathon Metz Mirabelle	Metz	57	42.195km	670/1242	53.95%	04:02:27	00:05:45	Route	259/SEM
10/09/2017	La Ballastière	Hagondange	57	16km	143/346	41.33%	01:29:37	00:05:36	Nature	64/SEM
07/05/2017	Corrida du Plan d'Eau	Malling	57	10km	69/221	31.22%	00:47:55 ^RP	00:04:47	Route	32/SEM
30/04/2017	Semi-Marathon de Thionville	Thionville	57	21.1km	415/1247	33.28%	01:45:32 ^RP	00:05:00	Route	170/SEM
09/10/2016	Marathon Metz Mirabelle	Metz	57	42.195km	666/1258	52.94%	03:58:07 ^RP	00:05:39	Route	244/SEM
25/09/2016	Corrida de Montigny Lès Metz	Montigny-Lès-Metz	57	13.2km	381/804	47.39%	01:06:17	00:05:01	Route	135/SEM
24/04/2016	Semi-Marathon de Thionville	Thionville	57	21.1km	866/1432	60.47%	01:51:28	00:05:17	Route	360/SEM
27/09/2015	Corrida de Montigny Lès Metz	Montigny-Les-Metz	57	13km	484/879	55.06%	01:08:39	00:05:17	Route	144/SEM
12/10/2014	Marathon Metz Mirabelle	Metz	57	42.195km	1217/1396	87.18%	04:33:46 ^RP	00:06:29	Route	368/SEM
13/04/2014	Semi-Marathon de Thionville	Thionville	57	21.1km	549/1061	51.74%	01:48:10	00:05:08	Route	205/SEM
11/04/2010	Semi-Marathon de Thionville	Thionville	57	21.1km	313/563	55.6%	01:46:46 ^RP	00:05:04	Route	122/SEM

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