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ID: 22726

LAROCHE Frédéric





23 COURSES
(80.49%)
00:50:00
(vma 13.33)
01:50:37
(vma 13.45)




Plus
Longue


75.000km
Saint-Etienne
7/12/2013
Cumul


315km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
16/05/200410 Km de FrouardFrouard5410km119/15178.81%00:50:4700:05:05
Route
42/SEM
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24/11/201910 Km de La St NicolasNancy5410km2914/364379.99%01:01:3300:06:09
Route
/M2M
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01/02/2004Championnat de Lorraine de Cross Court HommesEpinal884km60/6395.24%00:00:00
Cross
44/SEM
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30/01/2005Championnat de Lorraine de Cross Court HommesPompey544.28km68/7195.77%
Cross
46/SEM
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01/02/2009Championnat de Lorraine FFA - Cross LongDombasle-sur-Meurthe5410.4km84/8697.67%00:52:3100:05:03
Cross
85/SEM
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19/12/2004Championnats du 54 de Cross Court HommesVillers-Lès-Nancy544km25/3669.44%
Cross
17/SEM
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25/01/2009Championnats du 54 et 55 de Cross - Elites HommesVandoeuvre-Les-Nancy547.72km206/24185.48%00:39:1100:05:05
Cross
80/SEM
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10/01/2010Championnats du 54 et 55 de Cross - Elites HommesPompey549.5km81/8397.59%00:46:4900:04:56
Cross
28/SEM
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24/11/2002Course de la Saint-NicolasNancy5410km573/75775.69%00:50:00 RP00:05:00
Route
233/SEM
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06/07/2002Course des ChamoisSaulxures-sur-Moselotte8814.4km305/32593.85%01:36:2000:06:41
Nature
124/SEM
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12/12/2004Cross de Lunéville - Elite HommeLunéville548km13/7816.67%
Cross
14/SEM
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13/05/2007Foulées de la Geule d'EnferFrouard5410km118/15476.62%00:50:2700:05:03
Route
40/SEM
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07/06/2009Foulees de La Gueule d'EnferFrouard5410km191/22186.43%00:52:5000:05:17
Route
70/SEM
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08/05/2008Foulées de MadineNonsard-Lamarche5520km498/65975.57%01:52:44 RP00:05:38
Route
156/SEM
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05/01/2020Foulées des RoisPulnoy5411.5km436/50586.34%01:12:1100:06:17
Route
55/M2M
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7/12/2013La SaintElyonSaint-Etienne4275km4784/509193.97%13:36:0000:10:53
Ultra Trail
651/V2M
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06/06/2010Les Foulées de La Gueule d'EnferFrouard5410km205/24085.42%00:56:0200:05:36
Route
60/SEM
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05/06/2011Les Foulées de La Gueule d'EnferFrouard5410km146/16787.43%00:56:5900:05:42
Route
47/SEM
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22/03/2009Semi-Marathon National de LorraineMetz5721.1km1337/209563.82%01:50:37 RP00:05:15
Route
462/SEM
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21/03/2001Tour Pédestre de Villers-les-NancyVillers-les-Nancy5410km269/41065.61%00:50:15 RP00:05:01
Route
118/SEM
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21/03/2004Tour Pédestre de Villers-Les-NancyVillers-Les-Nancy5421.1km270/30488.82%02:04:01 RP00:05:53
Route
87/SEM
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15/03/2009Tour Pédestre de Villers-Les-NancyVillers-Les-Nancy5410km158/24863.71%00:52:3900:05:16
Route
48/SEM
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04/10/2020Trail de La CollineSaxon-Sion5414km358/39291.33%01:56:1100:08:18
Nature
/TCM
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