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6944
Courses
à Pied

Triathlons




ID: 21397

FRISE Sonia
M3F




33 COURSES
(81.02%)
(61.71%)		 10.000km : 00:50:16 (vma 13.25)

21.100km : 02:11:06 (vma 11.35)




Victoires


2
Podiums Catégorie


2
Plus
Longue


21.100km
Strasbourg
15/05/2011
Cumul


361km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
27/06/20096 Jours du Toulois - 6ème EtapeBicqueley5416km210/21398.59%01:44:5700:06:34
Route		76/V1M
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20/09/2009Challenge SolvayDombasle-sur-Meurthe5410km407/455
(76/101)		89.45
(75.25)		00:57:5300:05:47
Route		41/V1F
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29/11/2009Courses de la Saint-NicolasNancy5410km1443/1716
(262/419)		84.09
(62.53)		00:57:5100:05:47
Route		108/V1F
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15/05/2011Courses de StrasbourgStrasbourg6721.1km1697/1842
(277/350)		92.13
(79.14)		02:11:06 RP00:06:13
Route		113/V1F
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15/11/2009Foulées Vosges VittelVittel8810km416/470
(64/101)		88.51
(63.37)		00:56:1500:05:37
Route		1/V1F
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14/11/2010Foulées Vosges VittelVittel8810km388/514
(47/110)		75.49
(42.73)		00:51:17 RP00:05:08
Route		21/V1F
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06/09/2009La CaldénacienneChaudeney-Sur-Moselle5410km407/525
(88/165)		77.52
(53.33)		01:00:4100:06:04
Route Nature		44/V1F
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02/09/2018La CaldénacienneChaudeney-Sur-Moselle5410km439/665
(130/276)		66.02
(47.1)		01:00:5200:06:05
Route		/V2F
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01/09/2019La CaldenacienneChaudeney-Sur-Moselle5410km336/541
(98/218)		62.11
(44.95)		01:01:1500:06:07
Route		/V2F
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05/09/2010La CaldéniacienneChaudeney-sur-Moselle5410km295/502
(48/169)		58.76
(28.4)		00:55:1200:05:31
Route Nature		18/V1F
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04/09/2011La CaldéniacienneChaudeney-sur-Moselle5410km329/543
(47/164)		60.59
(28.66)		00:56:3100:05:39
Route		20/V1F
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02/09/2012La CaldéniacienneChaudeney-sur-Moselle5410km387/570
(100/206)		67.89
(48.54)		00:58:1200:05:49
Route		47/V1F
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07/09/2014La CaldéniacienneChaudeney-sur-Moselle5410km409/745
(90/289)		54.9
(31.14)		00:57:2900:05:45
Route		28/V1F
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04/09/2016La CaldéniacienneChaudeney-Sur-Moselle5410km423/636
(108/258)		66.51
(41.86)		01:00:3900:06:04
Route Nature		/V1F
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01/09/2024La CaldéniacienneChaudeney-sur-Moselle5410km447/496
(177/212)		90.12
(83.49)		01:14:5300:07:29
Route Nature		39/M3F
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13/07/2005La NéocastrienneNeufchâteau8810km249/269
(33/43)		92.57
(76.74)		01:00:55 RP00:06:05
Route		17/SEF
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13/07/2006La Tricolore NéocastrienneNeufchâteau8810km257/269
(46/55)		95.54
(83.64)		01:04:2400:06:26
Route		18/SEF
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13/07/2007La Tricolore NéocastrienneNeufchâteau8810km293/329
(48/65)		89.06
(73.85)		00:58:28 RP00:05:51
Route		/V1F
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13/07/2008La Tricolore NéocastrienneNeufchâteau8810km229/262
(31/50)		87.4
(62)		00:54:59 RP00:05:30
Route		21/V1F
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13/07/2009La Tricolore NéocastrienneNeufchâteau8810km245/274
(34/46)		89.42
(73.91)		00:58:1300:05:49
Route		15/V1F
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13/07/2011La Tricolore NéocastrienneNeufchâteau8810km213/268
(28/52)		79.48
(53.85)		00:50:16 RP00:05:02
Route		11/V1F
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13/07/2012La Tricolore NeocastrienneNeufchâteau8810km259/311
(35/60)		83.28
(58.33)		00:55:1000:05:31
Route		17/V1F
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13/07/2013La Tricolore NéocastrienneNeufchâteau8810km284/331
(46/74)		85.8
(62.16)		00:56:5000:05:41
Route		16/V1F
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13/07/2014La Tricolore NéocastrienneNeufchâteau8810km227/241
(49/59)		94.19
(83.05)		01:01:2100:06:08
Route		16/V1F
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13/07/2016La Tricolore NéocastrienneNeufchâteau8810km266/283
(70/81)		93.99
(86.42)		01:00:5300:06:05
Route		/V1F
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28/11/2010Les Courses de La Saint NicolasNancy5410km1046/1743
(111/434)		60.01
(25.58)		00:51:2900:05:09
Route		44/V1F
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11/11/2021Les Portes de BellefontaineChampigneulles549km150/193
(57/87)		77.72
(65.52)		01:08:4200:07:38
Nature		6/M4F
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22/09/2019Monumen'TrailMont-Les-Neufchateau8813km97/125
(29/49)		77.6
(59.18)		01:41:2600:07:48
Nature		/V2F
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13/07/2021Neo RunNeufchâteau8810km109/114
(30/32)		95.61
(93.75)		01:05:1100:06:31
Route		1/M3F
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02/02/2014Trail Blanc des VosgesSaint-Maurice-sur-Moselle8817km894/940
(154/183)		95.11
(84.15)		02:32:4900:08:59
Nature		62/V1F
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03/10/2021Trail de la CollineSion548.6km187/223
(86/111)		83.86
(77.48)		01:12:5900:08:29
Nature		9/M3F
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26/09/2010Trail Des LeuquesToul5413.5km88/112
(14/25)		78.57
(56)		01:27:1100:06:27
Nature		10/V1F
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19/10/2019Trail des LumièresVillers-les-Nancy5413km587/718
(206/300)		81.75
(68.67)		01:34:4600:07:17
Nature		21/V2F
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