Raphael DIEMUNSCH Palmarès personnalisé de toutes vos courses à pied effectuées

6944
Courses
à Pied

Triathlons

970ème(

21) Lorrain

ID: 20346

DIEMUNSCH Raphael
Athletic Club Neocastrien - M0M

41 COURSES
(44.66%)

10.000km : 00:42:39 (vma 15.63)

21.100km : 01:38:06 (vma 15.18)

42.195km : 04:13:40 (vma 12.47)

Plus
Longue

42.195km
Gironcourt-Sur-Vraine
29/04/2023

Cumul

523km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

18/12/2022	10km La Ronde Hivernale	Thaon-Les-Vosges	88	10km	692/953	72.61%	00:46:39	00:04:40	Route	89/M0M
24/12/2020	5Km Athlé - Open de France virtuel	Partout	75	5km	3172/11608	27.33%	00:22:39 ^RP	00:04:32	Virtuelle	835/SEM
18/12/2021	5km Open Athle	Partout	56	5km	1195/8753	13.65%	00:21:11 ^RP	00:04:14	Connectée	409/SEM
08/03/2019	Courtse Nature du Championnat de France de Cross	Vittel	88	9km	87/149	58.39%	00:48:26	00:05:23	Nature	26/SEM
11/06/2022	Foulées Vittelloises	Vittel	88	10km	67/154	43.51%	00:48:26	00:04:51	Route	25/SEM
09/06/2024	Foulées Vittelloises	Vittel	88	10km	38/161	23.6%	00:44:17	00:04:26	Route	6/M0M
06/11/2016	Foulees Vosges Vittel	Vittel	88	10km	294/467	62.96%	00:50:30	00:05:03	Route	84/SEM
10/11/2019	Foulees Vosges Vittel	Vittel	88	10km	139/392	35.46%	00:45:38 ^RP	00:04:34	Route	26/SEM
11/09/2021	L'Infernal Trail	Saint-Nabord	88	16.2km	105/300	35%	01:52:59	00:06:58	Nature	28/SEM
13/09/2019	L'infernal Trail 30 - 1220M D+	Saint-Nabord	88	33km	571/809	70.58%	04:37:06	00:08:24	Trail	228/SEM
03/09/2023	La Caldéniacienne	Chaudeney-sur-Moselle	54	10km	41/446	9.19%	00:44:40	00:04:28	Route Nature	23/SEM
26/11/2022	La Fééria Barisienne	Bar-Le-Duc	55	10km	161/736	21.88%	00:43:27	00:04:21	Route	23/M0M
25/11/2023	La Fééria Barisienne	Bar-Le-Duc	55	10km	186/755	24.64%	00:44:14	00:04:25	Route	27/M0M
22/12/2019	La Ronde Hivernale	Thaon-les-Vosges	88	10km	541/958	56.47%	00:44:34 ^RP	00:04:27	Route	142/SEM
19/12/2021	La Ronde Hivernale - Hommes	Thaon-Les-Vosges	88	10km	449/644	69.72%	00:42:39 ^RP	00:04:16	Route	150/SEM
01/07/2017	La Trace Des Loups	Rouvres-La-Chétive	88	15km	147/235	62.55%	01:37:44 ^RP	00:06:31	Nature	53/SEM
30/06/2018	La Trace Des Loups	Rouvres-La-Chétive	88	25km	57/59	96.61%	03:26:31	00:08:16	Trail	22/SEM
29/06/2019	La Trace Des Loups	Rouvres-La-Chétive	88	10km	22/109	20.18%	00:55:45	00:05:35	Nature	15/SEM
02/07/2023	La Trace Des Loups	Rouvres-La-Chétive	88	10km	24/124	19.35%	00:49:53	00:04:59	Nature	6/M0M
30/06/2024	La Trace Des Loups	Chatenois	88	10km	15/82	18.29%	00:52:28	00:05:15	Nature	5/M0M
13/07/2004	La Tricolore Néocastrienne	Neufchâteau	88	10km	17/47	36.17%	00:48:32 ^RP	00:04:51	Route	3/CAM
13/07/2008	La Tricolore Néocastrienne	Neufchâteau	88	10km	182/262	69.47%	00:50:34	00:05:03	Route	9/ESM
13/07/2013	La Tricolore Néocastrienne	Neufchâteau	88	10km	274/331	82.78%	00:55:18	00:05:32	Route	93/SEM
13/07/2014	La Tricolore Néocastrienne	Neufchâteau	88	10km	164/241	68.05%	00:51:32	00:05:09	Route	62/SEM
13/07/2015	La Tricolore Néocastrienne	Neufchâteau	88	10km	163/281	58.01%	00:51:29	00:05:09	Route	56/SEM
29/04/2023	Marathon du Grand Est	Gironcourt-Sur-Vraine	88	42.195km	15/31	48.39%	04:13:40 ^RP	00:06:01	Route	3/M0M
16/09/2018	Monumen'Trail	Mont-les-Neufchâteau	88	25km	54/66	81.82%	02:56:58	00:07:05	Trail	38/SEM
20/09/2020	Monumen'Trail	Mont-les-Neufchateau	88	15.4km	43/108	39.81%	01:28:02	00:05:43	Nature	14/SEM
13/07/2021	Neo Run	Neufchâteau	88	10km	51/114	44.74%	00:48:02	00:04:48	Route	21/SEM
13/07/2023	Neo Run	Neufchâteau	88	9.7km	42/153	27.45%	00:43:32	00:04:29	Route	7/M0M
13/07/2024	Neo Run	Neufchateau	88	10km	38/154	24.68%	00:44:26	00:04:27	Route	5/M0M
12/03/2023	Semi-Marathon André Vial	Thaon-Les-Vosges	88	21.1km	81/172	47.09%	01:38:06 ^RP	00:04:39	Route	20/M0M
05/10/2014	Semi-Marathon du Grand Nancy	Nancy	54	21.1km	1582/2593	61.01%	01:53:57 ^RP	00:05:24	Route	680/SEM
27/01/2017	Trail Blanc des Vosges	Saint-Maurice-sur-Moselle	88	5km	236/510	46.27%	00:53:40 ^RP	00:10:44	Nature Nocturne	105/SEM
26/01/2018	Trail Blanc des Vosges	Saint-Maurice-sur-Moselle	88	5km	201/556	36.15%	00:48:58 ^RP	00:09:48	Nature Nocturne	84/SEM
03/10/2021	Trail de la Colline de Sion	Sion	54	15km	129/352	36.65%	01:33:36 ^RP	00:06:14	Nature	30/SEM
13/11/2022	Trail des Brosses	Chantraine	88	22km	168/545	30.83%	02:01:44	00:05:32	Nature	55/M0-1
24/03/2019	Trail Des Luthiers	Mirecourt	88	8km	19/119	15.97%	00:40:31	00:05:04	Nature	8/SEM
03/04/2022	Trail Des Luthiers	Mirecourt	88	8km	7/37	18.92%	00:40:08	00:05:01	Nature	2/SEM
19/03/2023	Trail Des Luthiers	Mirecourt	88	14km	27/70	38.57%	01:14:08	00:05:18	Nature	4/M0M
13/07/2008	Tricolore Néocastrienne	Neufchâteau	88	3km	42/55	76.36%	00:17:06 ^RP	00:05:42	Route	1/ESM

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