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654ème(-) Lorrain
ID: 21028

COUVIDAT Pascal
RUN ' IN GRAND LONGWY - M4M




111 COURSES
(12.63%)
00:33:37
(vma 19.80)
01:12:26
(vma 20.56)




Victoires


4
Victoires


2
Victoires


4
Victoires


15
Podiums Catégorie


44
Top 10



43
Plus
Longue


81.000km
Lyon
01/12/2018
Cumul


1725km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
09/03/2008La Piste de NapatantBriey5413.3km2/7200.28%00:44:5200:03:22
Route Nature
1/V1M
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13/03/2016La Piste de NapatantBriey5413km4/11910.34%00:48:5800:03:46
Route Nature
2/V1M
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13/06/2015Trail du Saint QuentinPlappeville5715km5/9560.52%01:08:36 RP00:04:34
Nature
/V1M
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25/09/2016Trail des Crêtes d'EntrangeEntrange5724.5km1/1880.53%01:49:4800:04:29
Nature
1/V1M
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08/03/2009La Piste de NapatantBriey5413.5km6/9810.61%00:46:4600:03:28
Route Nature
2/V1M
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07/03/2004La Piste de NapatantBriey5413.3km5/7650.65%00:46:0000:03:28
Route Nature
4/SEM
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07/02/2010La GivréeVillerupt548km1/1500.67%00:34:1700:04:17
Nature
1/V1M
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18/03/2007Semi-Marathon de La LorraineMetz5721.1km17/18770.91%01:16:3200:03:38
Route
4/V1M
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10/03/2013La Piste de NapatantBriey5413km9/9250.97%00:48:3700:03:44
Route Nature
1/V1M
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16/03/2005La Piste de NapatantBriey5413.3km6/5971.01%00:47:1300:03:33
Route Nature
6/SEM
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01/11/2009Course Marcel KiefferHussigny-Godbrange5421.1km1/951.05%01:17:1700:03:40
Route
1/V1M
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16/03/2008Semi-Marathon de LorraineMetz5721.1km19/17281.1%01:12:26 RP00:03:26
Route
2/V1M
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25/04/2010Semi Marathon National de LorraineMetz5721.1km19/17241.1%01:16:0800:03:36
Route
4/V1M
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19/03/2017La Piste de NapatantBriey5413km18/13311.35%00:50:1800:03:52
Route Nature
2/V2M
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14/04/2013Semi-Marathon de ThionvilleThionville5721.1km11/8071.36%01:19:3900:03:46
Route
5/V1M
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04/10/2009Semi-Marathon National du Grand NancyNancy5421.1km21/14811.42%01:14:4700:03:33
Route
/V1M
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13/03/2011La Piste de NapatantBriey5413.5km14/9481.48%00:47:3800:03:32
Route Nature
3/V1M
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11/03/2007La Piste de NapatantBriey5413.3km12/7731.55%00:47:0500:03:32
Route Nature
4/V1M
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19/03/2006Semi Marathon de LorraineMetz5721.1km29/18161.6%01:16:20 RP00:03:37
Route
23/SEM
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05/10/2008Semi-Marathon du Grand NancyNancy5421.1km20/12521.6%01:14:4500:03:33
Route
/V1M
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01/12/201310 Km de La Saint NicolasNancy5410km51/29951.7%00:35:2900:03:33
Route
10/V1M
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05/11/2006Course Marcel KiefferHussigny-Godbrange5413km3/1571.91%00:45:2000:03:29
Route
1/V1M
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10/12/2006Embuscade de LubeyLubey5413.3km6/3081.95%00:45:4800:03:27
Route
3/V1M
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01/05/2013Foulées du MuguetMont-Bonvillers5412km1/511.96%00:46:5500:03:55
Route Nature
1/V1M
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15/04/2007Semi-Marathon de ThionvilleThionville5721.1km19/9641.97%01:20:3200:03:49
Route
7/V1M
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02/11/2008Course Marcel KiefferHussigny-Godbrange5421.1km2/1011.98%01:15:4600:03:35
Route
1/V1M
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08/06/2008Foulées de La Gueule d'EnferFrouard5410km4/1942.06%00:33:37 RP00:03:22
Route
/V1M
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06/11/2005Course Marcel KiefferHussigny-Godbrange5413km3/1442.08%00:46:4600:03:36
Route
2/SEM
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05/02/2012La GivréeVillerupt5416km3/1432.1%01:09:1000:04:19
Nature
3/V1M
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16/06/2013Trail du Saint QuentinPlappeville5730km5/2342.14%02:35:44 RP00:05:11
Trail
1/V1M
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29/11/2009Courses de la Saint-NicolasNancy5410km37/17162.16%00:34:3200:03:27
Route
2/V1M
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25/10/2009Semi-Marathon du Val de FenschHayange5721.1km7/3112.25%01:16:4900:03:38
Route
2/V1M
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26/05/2002Course de VilleruptVillerupt547.4km8/3522.27%00:26:2700:03:34
Route
/M
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24/03/2002Semi-Marathon de MetzMetz5721.1km35/15352.28%01:17:12 RP00:03:40
Route
26/SEM
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30/11/2008Course de la Saint-NicolasNancy5410km31/13622.28%00:33:5700:03:24
Route
/V1M
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15/10/2016Trail des LumièresVillers-les-Nancy5433km4/1622.47%02:37:2600:04:46
Trail
/M
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25/11/2017Trail de la Croix LabbéHussigny-Godbrange5425km5/1992.51%02:12:2900:05:18
Trail
1/V2M
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23/10/2005Semi-Marathon du Val de FenschHayange5721.1km7/2762.54%01:17:2900:03:40
Route
5/SEM
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04/11/2007Course Marcel KieferHussigny-Godbrange5413km4/1502.67%00:46:1600:03:34
Route
/M
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04/11/2012Course Marcel KiefferHussigny-Godbrange5413km4/1502.67%00:49:2900:03:48
Route
2/V1M
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07/12/2008Embuscade de LubeyLubey5413.3km7/2502.8%00:46:1400:03:29
Route
2/V1M
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10/06/2012Trail du Saint QuentinPlappeville5730km8/2712.95%02:37:37 RP00:05:15
Trail
6/V1M
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01/12/2018SaintelyonLyon6981km167/52033.21%08:50:4700:06:33
Ultra Trail
6/V2M
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25/11/2007Les Courses de la Saint NicolasNancy5410km42/12683.31%00:35:01 RP00:03:30
Route
9/V1M
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11/05/2003Course de VilleruptVillerupt5414km6/1633.68%00:49:2200:03:32
Route
/M
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03/02/2008La GivréeVillerupt5416km3/773.9%01:02:5000:03:56
Nature
1/V1M
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16/05/2004Courses de VilleruptVillerupt5414km6/1494.03%00:50:0900:03:35
Route
/M
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07/06/2009Foulees de La Gueule d'EnferFrouard5410km9/2214.07%00:33:5100:03:23
Route
2/V1M
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07/12/2014L'Embuscade de LubeyLubey5413km16/3904.1%00:47:2300:03:39
Route
4/V1M
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26/10/2014Course d'HalloweenFameck5710km10/2434.12%00:36:5200:03:41
Route
4/V1M
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06/04/2014Boucles de l'AcierFlorange5710km9/2034.43%00:35:3700:03:34
Route
/V1M
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04/12/2016L'Embuscade de LubeyLubey5413km17/3804.47%00:48:4500:03:45
Route
1/V2M
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17/05/2007Semi-Marathon de NancyNancy5421.1km48/10214.7%01:20:3000:03:49
Route
/V1M
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31/12/2014Corrida de la Saint-SylvestreHerserange5410km8/1664.82%00:35:3900:03:34
Route
4/V1M
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20/09/2015Ecotrail du Pays de BrieyBriey5436km7/1335.26%02:58:4100:04:58
Trail
4/V1M
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02/12/2012Embuscade de LubeyLubey5413km15/2795.38%00:49:1400:03:47
Route
7/V1M
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25/03/2018Trail Des TranchéesVerdun5530.8km62/10885.7%02:42:2900:05:17
Trail
/V2M
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03/12/2017L'Embuscade de LubeyLubey5413km18/3095.83%00:50:4700:03:54
Route
2/V2M
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26/11/2023Course de La Saint-NicolasNancy5410km288/49065.87%00:37:5200:03:47
Route
2/M4M
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19/06/2021La Run'RangeRurange-les-Thionville5710km18/3055.9%00:43:1000:04:19
Nature
6/M3M
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31/12/2015Corrida de La St SylvestreHerserange5410km11/1865.91%00:36:3800:03:40
Route
6/V1M
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10/03/2024La Piste de NapatantBriey5413km59/9925.95%00:55:4100:04:17
Route
2/M4M
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04/07/200810 Km Metz Moselle AthletorLongeville-Lès-Metz5710km18/2966.08%00:33:5300:03:23
Route
3/V1M
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19/09/2004Semi-Marathon de LongwyLongwy5421.1km5/796.33%01:21:5200:03:53
Route
/M
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03/06/2018Cool My RunCosnes-et-Romain5420km4/606.67%01:39:24 RP00:04:58
Nature
/M
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08/09/2024Trail Urbain de LongwyLongwy5410km29/3877.49%00:47:5000:04:47
Route Nature
2/M4M
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12/09/2021Trail Urbain de LongwyLongwy5420km8/1047.69%01:35:26 RP00:04:46
Route
3/M3M
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23/09/2018Trail des Crêtes d'EntrangeEntrange5724km11/1368.09%02:01:3800:05:04
Nature
3/V2M
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21/12/2014La Ronde HivernaleThaon-Les-Vosges8810km68/8188.31%00:35:2200:03:32
Route
15/V1M
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09/07/2017Madringas TrailMarange-Silvange5724km22/2608.46%02:41:5000:06:45
Nature
2/V2M
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31/01/2010Championnat de Lorraine de Cross - Vétérans HommesFlorange578.5km10/1119.01%00:28:0800:03:19
Cross
10/V1M
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15/05/2022Semi-Marathon de ThionvilleThionville5721.1km73/7989.15%01:33:4400:04:27
Route
4/M4M
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01/02/2009Championnat de Lorraine de Cross - Vétérans HommesDombasle-sur-Meurthe549.5km12/1249.68%00:32:4100:03:26
Cross
12/V1M
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31/12/2016Corrida de la Saint-SylvestreHerserange5410km17/1729.88%00:35:4800:03:35
Route
1/V2M
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21/01/2007Championnat de Lorraine de Cross - Vétérans HommesVagney889.07km16/14810.81%00:31:4000:03:29
Cross
16/V1M
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10/01/2010Championnats du 54 et 55 de Cross - Elites HommesPompey549.5km9/8310.84%00:34:3600:03:39
Cross
2/V1M
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22/06/2014Trail de La Vallée Des LacsGérardmer8827km47/41911.22%02:55:4100:06:30
Trail
12/V1M
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21/04/202410Km de ThionvilleThionville5710km90/80111.24%00:40:1700:04:02
Route
4/M4M
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15/09/200210Km de LongwyLongwy5410km10/7912.66%00:36:42 RP00:03:40
Route
8/SEM
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10/09/2023Trail Urbain LongwyLongwy5421km13/10212.75%01:40:5100:04:48
Route
1/M4M
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31/12/2018Corrida de la Saint-SylvestreHerserange545km9/6414.06%00:18:25 RP00:03:41
Route
1/V2M
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22/02/2009Championnat Interrégion de Cross - Masters HommesBrumath679.25km28/18115.47%00:33:2000:03:36
Cross
28/V1M
fb
04/07/2021Boucles de l'AcierFlorange5710km42/25016.8%00:37:4100:03:46
Route
5/M3M
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21/02/2010Championnats Interrégions de Cross - Veterans HommesBitche579.2km32/17218.6%00:31:4800:03:27
Cross
31/V1M
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13/01/2008Championnats du 54 de Cross - Elites HommesLunéville549km15/7918.99%00:31:1400:03:28
Cross
3/V1M
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05/11/2017Course Marcel KieferHussigny-Godbrange5421km26/13319.55%01:36:3300:04:36
Nature
3/V2M
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24/11/2018Trail de la Croix LabbéHussigny-Godbrange5425km43/21919.63%02:35:4600:06:14
Trail
6/V2M
fb
02/02/2014Championnat de Lorraine Cross - Masters HommesVandoeuvre-les-Nancy549.25km23/11719.66%00:35:4000:03:51
Cross
22/V1M
fb
28/11/2004Cross de La Jsa - Elites HommesAudun-Le-Tiche5710km9/4520%00:35:04 RP00:03:30
Cross
7/SEM
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22/01/2017Championat de Lorraine de Cross - Masters HommesCharmes889.1km21/9921.21%00:34:4000:03:49
Cross
5/V2M
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29/01/2006Championnat de Lorraine de Cross Long - HommesCharmes8811km25/10723.36%
Cross
18/SEM
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30/01/2005Championnat de Lorraine de Cross Court HommesPompey544.28km18/7125.35%
Cross
14/SEM
fb
09/03/2019Championnats de France Master de Cross - M2 M3 M4 M5Vittel888km81/30726.38%00:33:0100:04:08
Cross
75/V2M
fb
13/09/201510 Km de LongwyLongwy5410km40/13429.85%00:47:4200:04:46
Route
12/V1M
fb
21/08/2021Trail des Forges de Buré d'OrvalCharency-Vezin5420km15/4831.25%01:41:2000:05:04
Nature
3/M3M
fb
11/09/2022Trail Urbain de LongwyLongwy5421km27/8133.33%01:48:4800:05:11
Route
3/M4M
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07/09/2019Trail Urbain de LongwyLongwy5420km46/13633.82%01:49:2200:05:28
Route
5/V2M
fb
12/02/2006Interrégionnaux Nord-Est de Cross Long - HommesLongwy5411km53/15035.33%00:37:3200:03:16
Cross
42/SEM
fb
19/05/2024Longlav'RunLonglaville5418km20/5635.71%01:39:4600:05:33
Nature
2/M4M
fb
17/02/2013Interrégions de Cross Country - Veterans HommesBischwiller6710.125km55/14936.91%00:38:2400:03:48
Cross
52/V1M
fb
13/02/2005Championnat Interrégion de Cross Court HommesBrumath674.15km47/11441.23%00:15:1800:03:41
Cross
38/SEM
fb
16/02/2014Interrégion de Cross - Masters HommesSaint-Nabord8810.15km80/19341.45%00:39:5800:03:56
Cross
72/V1M
fb
31/01/2016Championnat de Lorraine de Cross - Elites HommesVandoeuvre-Les-Nancy549.25km97/23042.17%00:36:4300:03:58
Cross
35/V1M
fb
03/04/2022Trail Daniel FeiteMont-Saint-Martin5420km17/3943.59%01:48:2200:05:25
Nature
2/M4M
fb
17/12/2023La Ronde HivernaleThaon-Les-Vosges8810km580/123946.81%00:40:4800:04:05
Route
12/M4M
fb
03/02/2019Championnat de Lorraine de Cross - Elites HommesLongwy549.4km77/16247.53%00:32:2300:03:27
Cross
6/V2M
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06/11/2022Course Marcel KieferHussigny-Godbrange5421km51/10449.04%01:49:1500:05:12
Nature
7/M4M
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04/06/2023Coulmy RunCosnes-Et-Romain5418km35/5959.32%01:44:0100:05:47
Nature
3/M4M
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20/01/2002Championnat de Lorraine de Cross Court HommesVagney884.05km40/6561.54%00:13:4100:03:23
Cross
32/SEM
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11/03/2018La Piste de NapatantBriey5413km702/109464.17%01:17:2400:05:57
Route
149/V2M
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12/09/201010Km de LongwyLongwy5410km99/12678.57%00:57:5300:05:47
Route
28/V1M
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