Joël CONRAUD Palmarès personnalisé de toutes vos courses à pied effectuées

6944
Courses
à Pied

Triathlons

ID: 20789

CONRAUD Joël
M4M

138 COURSES
(35.31%)

10.000km : 00:38:32 (vma 17.32)

21.100km : 01:26:56 (vma 17.15)

Plus
Longue

85.000km
Gérardmer
20/06/2015

Cumul

3615km

Ses Courses
Date	Course	Ville	Dept	KM	Classement	Indice	Perf	Temps Moyen/KM	Type Course	Cl. Cat.

15/06/2013	Trail du Saint Quentin	Plappeville	57	8km	24/406	5.91%	00:44:14	00:05:32	Nature Nocturne	9/V1M
18/06/2005	Déboulé de la Bergamote	Velaine-en-Haye	54	10km	31/384	8.07%	00:38:32 ^RP	00:03:51	Nature	22/SEM
27/08/2017	Trail de Hazelle	Villey-Saint-Etienne	54	13km	16/173	9.25%	01:21:51	00:06:18	Nature	/M
06/06/2009	Trail du Saint Quentin	Plappeville	57	15km	16/166	9.64%	01:07:49 ^RP	00:04:31	Nature	4/V1M
17/04/2011	Trail des Roches	Saint-Dié-des-Vosges	88	19km	43/425	10.12%	01:41:00	00:05:19	Nature	7/V1M
25/08/2024	Aosis Trail des Abeilles	Villey-Saint-Etienne	54	15km	17/164	10.37%	01:28:01	00:05:52	Nature	1/M4M
08/05/2007	Trail des Roches	Saint-Dié-des-Vosges	88	19km	30/270	11.11%	01:40:58	00:05:19	Nature	/M
26/05/2013	Laxou Trail	Laxou	54	18km	27/229	11.79%	01:41:09	00:05:37	Nature	9/V1M
23/08/2015	Mini-Crêtes Vosgiennes	Orbey	68	13km	96/754	12.73%	01:16:59	00:05:55	Nature	/V1M
08/10/2006	Semi-Marathon de Charmes	Charmes	88	21.1km	53/397	13.35%	01:26:56 ^RP	00:04:07	Route	24/SEM
09/07/2017	Nordic'Trail	La Bresse	88	33km	47/348	13.51%	04:05:43	00:07:27	Trail	/VEM
25/09/2016	Rainkopf Trail	La Bresse	88	15km	27/199	13.57%	01:19:46	00:05:19	Nature	9/V1M
13/03/2005	Semi-Marathon de Lorraine	Metz	57	21.1km	205/1493	13.73%	01:27:15 ^RP	00:04:08	Route	104/SEM
30/08/2015	Trail de Hazelle	Villey-Saint-Etienne	54	26km	10/71	14.08%	02:22:40	00:05:29	Trail	/M
19/11/2017	Trail des Brosses	Chantraine	88	23km	82/568	14.44%	02:16:09	00:05:55	Nature	/VEM
28/09/2014	Rainkopf Trail	La Bresse	88	17km	16/110	14.55%	01:36:56	00:05:42	Nature	6/V1M
05/05/2018	La Vie de Château	Châtel-sur-Moselle	88	22km	20/137	14.6%	01:50:46	00:05:02	Nature	4/V2M
26/11/2006	Course de la Saint-Nicolas	Nancy	54	10km	184/1255	14.66%	00:38:32	00:03:51	Route	99/SEM
11/06/2022	Trail de l'Oppidum	Essey-les-Nancy	54	23km	15/101	14.85%	02:37:45	00:06:52	Nature	3/V2M
09/10/2005	Semi-Marathon de Charmes	Charmes	88	21.1km	52/336	15.48%	01:27:33	00:04:09	Route	28/SEM
24/08/2014	Crêtes Vosgiennes	Orbey	68	33km	151/955	15.81%	03:14:12	00:05:53	Trail	51/V1M
28/04/2008	Trail des Roches	Saint-Dié-des-Vosges	88	19km	39/244	15.98%	01:43:32	00:05:27	Trail	9/V1M
14/09/2014	L'infernal Trail	Saint-Nabord	88	30km	76/443	17.16%	03:31:06	00:07:02	Trail	18/V1M
14/07/2019	Nordic'Trail	La Bresse	88	20km	49/274	17.88%	02:11:51	00:06:36	Nature	5/V2M
11/06/2016	Trail de l'Oppidum	Essey-les-Nancy	54	22km	24/130	18.46%		00:00:00	Nature	11/V1M
12/11/2017	Munster'Trail	Munster	68	18km	136/730	18.63%	01:54:37	00:06:22	Nature	10/V2M
18/10/2014	Trail Des Lumières	Villers-Les-Nancy	54	20km	96/514	18.68%	01:45:16	00:05:16	Nature Nocturne	38/V1M
08/03/2020	Trail des 4 vents	Ramonchamp	88	13.6km	42/220	19.09%	01:11:46	00:05:17	Nature	3/M3M
22/10/2017	Trail de la Croix des Carmes	Pont-a-Mousson	54	25km	37/190	19.47%	02:39:44	00:06:23	Trail	13/V1M
30/11/2008	Course de la Saint-Nicolas	Nancy	54	10km	279/1362	20.48%	00:41:06	00:04:07	Route	/VEM
21/10/2018	Trail de la Croix des Carmes	Pont-à-Mousson	54	25km	29/140	20.71%	02:43:51	00:06:33	Trail	4/V2M
28/04/2013	Trail Des Roches	Saint-Dié-des-Vosges	88	73km	29/135	21.48%	09:01:45	00:07:25	Ultra Trail	/XXM
12/06/2010	Trail Court du Saint Quentin	Plappeville	57	14km	47/218	21.56%	01:20:06	00:05:43	Nature	15/V1M
13/04/2014	Trail des Luthiers	Mirecourt	88	20km	20/92	21.74%	01:32:26 ^RP	00:04:37	Nature	12/V1M
04/01/2009	Course des Rois	Pulnoy	54	10km	75/344	21.8%		00:00:00	Route	29/V1M
25/09/2011	Trail Des Leuques	Toul	54	24km	29/132	21.97%	02:29:07	00:06:13	Nature	14/V1M
15/11/2009	Cross National du Republicain Lorrain - As Hommes	Metz	57	9.5km	54/243	22.22%	00:36:55	00:03:53	Cross	40/V1M
17/12/2006	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	95/427	22.25%	00:38:51	00:03:53	Route	39/SEM
18/06/2017	Trail de La Vallée Des Lacs	Gérardmer	88	28km	125/553	22.6%	03:16:50	00:07:02	Trail	25/V1M
04/02/2017	Trail Des Callunes	Ban De Sapt	88	20km	38/168	22.62%	02:06:52	00:06:21	Nature Nocturne	14/V1M
25/08/2019	Trail de Hazelle	Villey-Saint-Étienne	54	27km	22/94	23.4%	03:09:15	00:07:01	Trail	4/V2M
15/11/2015	Trail Des Brosses	Chantraine	88	22km	136/577	23.57%	02:20:06	00:06:22	Nature	51/V1M
15/10/2016	Trail des Lumières	Villers-les-Nancy	54	12km	161/651	24.73%	01:15:08	00:06:16	Nature Nocturne	/M
05/05/2012	Sap'Trail	Epinal	88	18km	56/225	24.89%	01:49:18	00:06:04	Nature	/VEM
16/06/2018	Trail de La Vallée Des Lacs	Gérardmer	88	31km	134/537	24.95%	04:12:03	00:08:08	Trail	14/V2M
27/08/2006	Les Crêtes Vosgiennes	Orbey	68	33km	171/684	25%	03:19:53	00:06:03	Trail	84/SEM
12/04/2015	Thurtrail	Mitzach	68	28km	48/186	25.81%	02:53:08	00:06:11	Trail	/VEM
06/04/2008	La Fameckoise	Fameck	57	13km	21/79	26.58%	01:09:53	00:05:23	Nature	8/V1M
15/06/2019	Trail de La Vallée Des Lacs	Gérardmer	88	31km	156/581	26.85%	04:17:27	00:08:18	Trail	16/V2M
24/10/2010	La Course Des Tambois	Frizon	88	10km	14/52	26.92%	00:41:57	00:04:12	Route	7/V1M
06/02/2011	Trail Blanc des Vosges	Saint-Maurice-sur-Moselle	88	17km	80/286	27.97%	01:19:47	00:04:42	Nature	/M
24/07/2016	Montée de Sérichamp	Plainfaing	88	14km	45/159	28.3%	01:22:10	00:05:52	Nature	12/V1M
23/09/2007	Challenge Solvay	Dombasle-sur-Meurthe	54	21.1km	112/394	28.43%	01:33:30	00:04:26	Route	37/V1M
25/09/2022	Foulées de l'Embanie	Heillecourt	54	10km	67/235	28.51%	00:44:19	00:04:26	Route	4/M4M
08/09/2013	L'infernal Trail	Saint-Nabord	88	30km	91/317	28.71%	03:00:32 ^RP	00:06:01	Trail	20/V1M
18/06/2011	Trail Court du Saint Quentin	Plappeville	57	30km	55/189	29.1%	03:04:54 ^RP	00:06:10	Trail	22/V1M
03/03/2024	10 Km Des Confluences	Frouard	54	10km	77/261	29.5%	00:42:26	00:04:15	Route	5/M4M
19/03/2017	La Ronde Printanière	Thaon-les-Vosges	88	21.1km	70/236	29.66%	01:34:23	00:04:28	Route	30/V1M
10/06/2012	Trail du Saint Quentin	Plappeville	57	30km	82/271	30.26%	03:10:04	00:06:20	Trail	31/V1M
18/02/2018	Trail Hivernal de La Moselotte	Cornimont	88	28km	122/399	30.58%	03:48:20	00:08:09	Trail	/VEM
04/02/2007	Cross Long de Vandoeuvre Les Nancy	Vandoeuvre-Les-Nancy	54	8km	58/188	30.85%			Cross	27/SEM
26/07/2015	Montée de Sérichamp	Plainfaing	88	14km	50/162	30.86%	01:20:38	00:05:46	Nature	20/V1M
19/08/2018	Crêtes Vosgiennes	Orbey	68	33km	263/851	30.9%	03:56:34	00:07:10	Trail	/VEM
08/09/2012	L'Infernal Trail 30	Saint-Naborrd	88	30km	82/264	31.06%	03:11:54	00:06:24	Trail	21/V1M
07/04/2019	Médianitrail	Moyenmoutier	88	25km	40/128	31.25%	02:57:52	00:07:07	Trail	8/V2M
18/12/2005	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	102/322	31.68%	00:39:23	00:03:56	Route	53/SEM
19/12/2004	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	88/270	32.59%	00:41:05 ^RP	00:04:06	Route	30/SEM
06/07/2008	Course Des Chamois	Saulxures-Sur-Moselotte	88	14.5km	88/269	32.71%	01:15:11	00:05:11	Nature	21/V1M
07/10/2007	Course des tambois	Frizon	88	10km	27/82	32.93%	00:41:39	00:04:10	Route	/VE
27/10/2019	Virine Trail Tour	Bouxières-Aux-Bois	88	24km	30/91	32.97%	02:08:28	00:05:21	Nature	/VEM
26/08/2007	Les Crêtes Vosgiennes	Orbey	68	33km	291/863	33.72%	03:34:29	00:06:30	Trail	137/SEM
26/02/2012	Trail Hivernal de La Moselotte	Cornimont	88	25km	159/457	34.79%	03:27:19	00:08:18	Trail	51/V1M
22/02/2015	Trail Hivernal de La Moselotte	Cornimont	88	28km	199/560	35.54%	03:45:56	00:08:04	Trail	55/V1M
24/09/2017	Rainkopf Trail	La Bresse	88	34km	64/176	36.36%	04:11:05	00:07:23	Trail	/VEM
20/05/2012	Try Me	Gandrange	57	25.5km	32/87	36.78%	02:29:05	00:05:51	Trail	10/V1M
13/11/2011	Trail des Brosses	Chantraine	88	26km	93/250	37.2%	02:28:04	00:05:42	Trail	31/V1M
19/02/2017	Trail Hivernal de La Moselotte	Cornimont	88	28km	128/340	37.65%	03:40:43	00:07:53	Trail	/VEM
03/06/2017	Trail du Saint Mont	Saint-Amé	88	17km	77/204	37.75%	01:46:25	00:06:16	Nature	28/V1M
18/11/2018	Trail des Brosses	Chantraine	88	35km	118/312	37.82%	04:07:58	00:07:05	Trail	13/V2M
15/05/2011	Trail de Puvenelle	Blenod-Les-Pont-A-Mousson	54	45km	15/39	38.46%	04:09:29	00:05:33	Trail	7/V1M
12/09/2010	L'Infernal Trail	Saint-Nabord	88	72km	46/118	38.98%	10:23:16	00:08:39	Ultra Trail	18/V1M
23/02/2014	Trail Hivernal de La Moselotte	Cornimont	88	28.5km	187/477	39.2%	03:29:31	00:07:21	Trail	62/V1M
16/11/2019	Trail des Brosses	Chantraine	88	35km	118/301	39.2%	04:04:35	00:06:59	Trail	10/M3M
10/07/2016	Nordic'Trail	La Bresse	88	31km	45/114	39.47%	03:47:37	00:07:21	Trail	/M
06/11/2022	La Courir A Saint Max	Saint-Max	54	10km	104/260	40%	00:44:01	00:04:24	Route	5/M4M
26/04/2009	Trail des Roches	Saint-Dié-des-Vosges	88	43km	69/170	40.59%	05:08:10	00:07:10	Trail	17/V1M
20/06/2010	Trail de La Vallée Des Lacs	Gerardmer	88	58km	163/399	40.85%	07:54:26	00:08:11	Trail	/VEM
20/08/2017	Mini Crêtes Vosgiennes	Markstein	68	13km	263/625	42.08%	01:31:44	00:07:03	Nature	/VEM
20/12/2009	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	121/286	42.31%	00:44:49	00:04:29	Route	30/V1M
16/12/2007	La Ronde Hivernale	Thaon-Les-Vosges	88	10km	155/366	42.35%	00:41:47	00:04:11	Route	57/V1M
12/11/2016	Trail Des Brosses	Chantraine	88	35km	130/307	42.35%	04:12:54	00:07:14	Trail	49/V1M
17/02/2019	Trail Hivernal de la Moselotte	Cornimont	88	28km	167/394	42.39%	04:05:37	00:08:46	Trail	25/V2M
13/05/2018	Rush du Bout du Monde	Mortagne	88	24km	48/113	42.48%	02:19:46	00:05:49	Nature	6/V2M
04/06/2006	Trail de la Vallée des Lacs	Gérardmer	88	53km	153/360	42.5%	07:25:19	00:08:24	Trail	55/SEM
16/06/2013	Trail du Saint Quentin	Plappeville	57	30km	100/234	42.74%	03:19:55	00:06:40	Trail	36/V1M
22/06/2014	Trail de La Vallée Des Lacs	Gérardmer	88	27km	181/419	43.2%	03:42:13	00:08:14	Trail	62/V1M
24/05/2015	Laxou Trail	Laxou	54	21km	112/258	43.41%	02:07:39	00:06:05	Nature	36/V1M
07/06/2008	Trail du Saint-Quentin	Plappeville	57	26km	76/175	43.43%	02:28:59	00:05:44	Trail	35/V1M
24/08/2008	Les Crêtes Vosgiennes	Orbey	68	33km	406/932	43.56%	03:35:56	00:06:33	Trail	142/V1M
29/04/2012	Trail Des Roches	Saint-Dié-des-Vosges	88	48km	98/224	43.75%	06:15:08	00:07:49	Trail	49/V1M
15/03/2015	Trail du Petit Ballon	Rouffach	68	52km	444/1012	43.87%	06:05:21	00:07:02	Trail	/VEM
12/11/2023	Trail des Brosses	Chantraine	88	13km	345/785	43.95%	01:24:46	00:06:31	Nature	14/M4M
21/08/2011	Crêtes Vosgiennes	Orbey	68	33km	379/859	44.12%	03:43:07	00:06:46	Trail	122/V1M
07/04/2013	Trail Des Tambois	Frizon	88	28km	46/103	44.66%	02:35:12	00:05:33	Trail	/VEM
22/09/2019	Trail de la Colline	Saxon-Sion	54	31km	99/214	46.26%	03:28:53	00:06:44	Trail	12/V2M
23/01/2011	Cross de Vandoeuvre Elites Hommes	Vandoeuvre-Les-Nancy	54	7.72km	118/254	46.46%			Cross	39/V1M
21/02/2016	Trail Hivernal de La Moselotte	Cornimont	88	28km	256/542	47.23%	04:02:04	00:08:39	Trail	89/V1M
04/05/2019	La Vie de Château	Châtel-sur-Moselle	88	26.3km	31/65	47.69%	02:35:56	00:05:56	Trail	5/V2M
31/05/2009	Trail de La Vallée Des Lacs	Gérardmer	88	57km	197/405	48.64%	07:41:26	00:08:06	Ultra Trail	79/V1M
28/12/2008	Corrida des Abbesses - Hommes	Remiremont	88	7.5km	152/311	48.87%	00:29:22	00:03:55	Route	38/V1M
09/06/2012	Trail du Saint Quentin	Plappeville	57	8km	94/185	50.81%	00:44:54	00:05:37	Nature Nocturne	28/V1M
19/03/2006	Trail du Petit Ballon	Rouffach	68	45km	130/249	52.21%	05:15:49	00:07:01	Trail	47/SEM
20/04/2019	Sap'Trail	Epinal	88	37km	45/86	52.33%	04:05:12	00:06:38	Trail	/VEM
16/09/2018	Rainkopf Trail	La Bresse	88	35km	75/142	52.82%	04:48:39	00:08:15	Trail	/VEM
07/05/2022	Trail La vie de Château	Châtel-sur-Moselle	88	20km	37/70	52.86%	01:54:38	00:05:44	Nature	4/M3M
18/11/2012	Trail Des Brosses	Chantraine	88	32km	119/224	53.12%	03:37:09	00:06:47	Trail	37/V1M
26/04/2015	Trail des Roches	Saint-Dié-des-Vosges	88	55km	133/249	53.41%	07:57:54	00:08:41	Ultra Trail	45/V1M
17/11/2013	Trail Des Brosses	Chantraine	88	35km	181/331	54.68%	04:12:32	00:07:13	Trail	76/V1M
27/09/2015	Rainkopf Trail	La Bresse	88	24km	113/206	54.85%	03:58:16	00:09:56	Nature	33/V1M
21/03/2010	Trail du petit Ballon	Rouffach	68	45km	270/490	55.1%	06:00:03	00:08:00	Trail	/VEM
23/04/2017	Sap'Trail	Epinal	88	37km	73/130	56.15%	04:18:31	00:06:59	Trail	36/V1M
15/03/2009	Trail du Petit Ballon	Rouffach	68	47km	245/434	56.45%	05:43:36	00:07:19	Trail	95/V1M
15/10/2022	Trail des Lumières	Villers-les-Nancy	54	26km	203/355	57.18%	02:50:55	00:06:34	Trail	9/M4M
13/09/2009	L'Infernal Trail	Saint-Nabord	88	72km	47/82	57.32%	10:17:56	00:08:35	Ultra Trail	15/V1M
18/03/2012	Trail du Petit Ballon	Rouffach	68	47km	396/665	59.55%	05:52:46	00:07:30	Trail	/VEM
04/06/2017	Ultra Montée du Tétras	Gérardmer	88	3.6km	34/57	59.65%	00:47:56	00:13:19	Montée	/M
25/05/2014	Trail Des 4 Vents	Ramonchamp	88	42km	43/72	59.72%	05:27:40	00:07:48	Trail	18/V1M
24/01/2010	Cross de Vandoeuvre-Les-Nancy	Vandoeuvre-Les-Nancy	54	7km	121/201	60.2%	00:36:45	00:05:15	Cross	33/V1M
19/10/2013	Trail des Lumières	Villers-les-Nancy	54	32km	84/134	62.69%	03:38:42	00:06:50	Trail	20/V1M
20/03/2011	Trail du Petit Ballon	Rouffach	68	46.8km	335/528	63.45%	05:54:44	00:07:35	Trail	/VEM
24/02/2013	Trail Hivernal de la Moselotte	Cornimont	88	26km	374/585	63.93%	05:47:02	00:13:21	Trail	123/V1M
17/10/2015	Trail Des Lumières	Villers-Les-Nancy	54	12km	390/604	64.57%	01:27:31	00:07:18	Nature	53/V1M
14/10/2007	Les Foulées de Charmes	Charmes	88	21.1km	272/414	65.7%	01:46:39	00:05:03	Route	111/V1M
05/06/2016	L'Ultra Montée du Tétras	Gérardmer	88	3.6km	28/42	66.67%	00:50:35	00:14:03	Montée	/VEM
05/03/2017	Chrysa 'Trail	Remiremont	88	27km	65/95	68.42%	03:13:49	00:07:11	Trail	19/V1M
24/04/2016	Trail des Roches	Saint-Dié-des-Vosges	88	55km	196/259	75.68%	08:31:18	00:09:18	Ultra Trail	67/V1M
22/05/2016	Le Trail Des Marcaires	Muhlbach-Sur-Munster	68	52km	321/390	82.31%	08:46:54	00:10:08	Trail	121/V1M
20/06/2015	Trail de la Vallée des Lacs	Gérardmer	88	85km	261/290	90%	17:46:14	00:12:33	Ultra Trail	99/V1M

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