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2020ème(-) Lorrain
593ème(53) dans le 57
ID: 21836

BOUR Fréderic
M3M



129 COURSES
(43.61%)

1 TRIATHLONS
00:34:58
(vma 19.05)
01:31:59
(vma 16.17)
03:34:54
(vma 14.71)




Podiums Catégorie


4
Plus
Longue


50.000km
Plappeville
11/06/2017
Cumul


1855km
Ses Courses
Date Course Ville Dept KM Classement Indice Perf Temps Moyen/KM Type Course Cl. Cat.
 
29/09/2024Corrida Pédestre de Montigny-les-MetzMontigny-les-Metz5713km363/53867.47%01:12:2800:05:34
Route
46/M3M
fb
07/06/2024Ronde NocturneClouange5710km106/16165.84%00:51:4200:05:10
Route
11/M3M
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25/05/202410Km HaganisMetz5710km210/73328.65%00:53:3300:05:21
Route
12/M3M
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21/04/202410Km de ThionvilleThionville5710km372/80146.44%00:52:3300:05:15
Route
19/M3M
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05/11/2023La DieblingeoiseDiebling5710km183/30360.4%00:56:0700:05:37
Route
17/M3M
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15/10/202310 Km de SarregueminesSarreguemines5710km631/125550.28%00:50:4000:05:04
Route
47/M3M
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08/10/202310Km de BehrenBehren-les-Forbach5710km67/11856.78%00:54:0700:05:25
Nature
6/M3M
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24/09/2023Corrida Pédestre de Montigny-Les-MetzMontigny-Les-Metz5713km231/37461.76%01:09:1500:05:20
Route
25/M3M
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15/01/2023Nocti'RunMetz5710km625/101461.64%01:11:2800:07:09
Route
48/M3M
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20/11/2022Cross du Républicain Lorrain - Course des 10KmMetz5710km285/48858.4%00:52:1500:05:14
Nature
34/M3M
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13/11/2022La MarlienneMarly5710km541/86862.33%00:54:1900:05:26
Route
31/M3M
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25/09/2022Corrida Pédestre de Montigny-Les-MetzMontigny-Les-Metz5713km209/36058.06%01:08:1500:05:15
Route
29/M3M
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10/09/2022Metz Trophy AventureMetz5710km82/23534.89%00:55:4600:05:35
Route
4/M3M
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04/06/2022La CunésienneLaquenexy5710km50/10149.5%00:54:1900:05:26
Nature
3/M3M
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22/05/202210km de behren-lès-forbachBehren-lès-Forbach5710km38/6162.3%00:54:0800:05:25
Nature
6/M3M
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15/05/202210km de ThionvilleThionville5710km202/43146.87%00:51:4200:05:10
Route
20/M3M
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08/05/2022Course du MuguetVitry-sur-Orne5710km49/7070%00:50:1700:05:02
Route Nature
8/M3M
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01/05/2022La ConvivialeRosselange5710km97/13671.32%00:53:3400:05:21
Route
17/M3M
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30/01/2022La Ronde du Val Saint-PierreMécleuves5713.6km238/34269.59%01:13:3700:05:25
Route
30/M3M
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17/10/202110 Km de SarregueminesSarreguemines5710km523/97253.81%00:50:3400:05:03
Route
69/M2M
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09/02/2020La Ronde Val Saint-PierreMécleuves5713km235/37862.17%01:12:3300:05:35
Route
36/M2M
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17/11/2019Cross du Républicain Lorrain - 10Km RouteMetz5710km408/75554.04%00:51:3000:05:09
Route
65/M2M
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12/05/2019Trail de La Saint BlaiseAugny5715.1km185/34853.16%01:28:2900:05:52
Nature
59/V1M
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28/04/201910Km de ThionvilleThionville5710km239/56342.45%00:49:1200:04:55
Route
52/V1M
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10/03/2019La Piste de NapatantBriey5413km932/95597.59%01:39:1900:07:38
Route
186/V2M
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10/02/2019Ronde du Val Saint-PierreMecleuves5713.6km260/38068.42%01:03:0000:04:38
Route
/VEM
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18/11/2018Cross National du Republicain Lorrain - 10Km RouteMetz5710km231/76630.16%00:45:4100:04:34
Route
/VEM
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07/10/2018La Légende Des Blancs BâtonsMécleuves5712km54/13141.22%01:03:1400:05:16
Nature
7/V1M
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30/09/2018Corrida de Montigny-lès-MetzMontigny-lès-Metz5713km360/73748.85%
Route
115/V1M
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22/04/2018Semi-Marathon de ThionvilleThionville5721.1km449/93048.28%01:56:5200:05:32
Route
/VEM
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11/02/2018La Ronde du Val St PierreMecleuves5713.6km271/49854.42%01:09:2900:05:07
Nature
/VEM
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12/11/2017La MarlienneMarly5710km329/86837.9%00:51:2000:05:08
Route
71/V1M
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24/09/2017Corrida de Montigny Lès MetzMontigny-Lès-Metz5713.2km277/62044.68%01:04:2000:04:52
Route
74/V1M
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03/09/2017Hemera TrailTerville5734km78/11269.64%04:08:0600:07:18
Trail
7/V2M
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09/07/2017Madringas TrailMarange-Silvange5724km125/26048.08%03:22:3700:08:27
Nature
11/V2M
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18/06/2017La CunésienneLaquenexy5710km89/22040.45%00:50:0600:05:01
Route
31/V1M
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11/06/2017Trail du Saint QuentinPlappeville5715km312/68445.61%01:46:3800:07:07
Nature
/VEM
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11/06/2017Trail du Saint QuentinPlappeville5750km41/7455.41%06:27:3200:07:45
Trail
/VEM
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02/06/2017Ronde NocturneClouange5710km81/16050.62%00:46:5500:04:41
Route
23/V1M
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07/05/2017Course Nature Saint BlaiseAugny5715.1km185/34853.16%01:28:2900:05:52
Nature
110/V1M
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01/05/2017La ConvivialeRosselange5710km98/19650%00:48:4300:04:52
Route
28/V1M
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09/04/2017La Légende du GraoullyWoippy5712km94/43421.66%01:18:0100:06:30
Nature
/VEM
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19/03/2017La Piste de NapatantBriey5413km302/133122.69%01:02:2800:04:48
Route Nature
59/V2M
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19/03/2017Semi-Marathon Intercommunal de La Vallée de l'OrneMoyeuvre-Grande5721.1km176/57730.5%01:39:2800:04:43
Route
29/V2M
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05/02/2017La Ronde du Val Saint PierreMécleuves5713.6km180/46638.63%01:03:5400:04:42
Route
/VEM
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05/02/2017La Ronde du Val Saint PierreMécleuves5713.6km226/46648.5%01:06:0700:04:52
Route
/VEM
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04/12/2016Course des Pères et Mères NoëlForbach5710km52/23022.61%00:47:3000:04:45
Route
2/V3M
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20/11/2016Cross National du Republicain Lorrain - 10KmMetz5710km458/138233.14%00:47:2700:04:45
Route
225/SEM
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20/11/2016Cross National du Republicain Lorrain - 10KmMetz5710km532/138238.49%00:48:4000:04:52
Route
259/SEM
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13/11/201610Km de Freyming-MerlebachFreyming-Merlebach5710km138/44331.15%00:47:5400:04:47
Route
4/V3M
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25/09/2016Corrida de Montigny Lès MetzMontigny-Lès-Metz5713.2km219/80427.24%01:00:1400:04:34
Route
25/V2M
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25/09/2016Corrida de Montigny Lès MetzMontigny-Lès-Metz5713.2km342/80442.54%01:04:1600:04:52
Route
54/V2M
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11/09/2016La BallastièreHagondange5716km73/29624.66%01:25:2000:05:20
Nature
10/V2M
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04/09/2016Course Des SangliersCourcelles-Chaussy5713km70/19535.9%01:03:1100:04:52
Nature
16/V2M
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10/07/2016Madringas TrailMarange-Silvange5721km193/39448.98%03:00:5300:08:37
Nature
20/V2M
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11/06/2016Trail du Saint QuentinPlappeville5725km108/32333.44%02:54:3600:06:59
Trail
14/V2M
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15/05/2016La Saint-BlaiseAugny5715km148/42634.74%01:19:30 RP00:05:18
Nature
32/V2M
fb
15/05/2016La Saint-BlaiseAugny5715km268/42662.91%01:27:5900:05:52
Nature
84/V1M
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08/05/2016BelledotrailBlenod-Les-Pont-A-Mousson548km12/6717.91%00:50:4800:06:21
Nature
3/V2M
fb
05/05/2016Saulcy Running DayMetz5710km124/29142.61%00:55:1000:05:31
Nature
30/V1M
fb
01/05/2016La ConvivialeRosselange5710km118/23650%00:48:3700:04:52
Route
40/V1M
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24/04/2016Semi-Marathon de ThionvilleThionville5721.1km373/143226.05%01:38:4100:04:41
Route
54/V2M
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03/04/2016La Légende du GraoullyWoippy5715km279/51753.97%02:07:0200:08:28
Nature
208/SEM
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03/04/2016La Légende du GraoullyWoippy5732km95/19349.22%04:36:2100:08:38
Trail
9/V2M
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20/03/2016Corrida de GuénangeGuénange5713km111/38628.76%00:58:5300:04:32
Route
22/V2M
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06/03/2016Semi-Marathon de La Vallée de l'OrneRombas5721.1km303/69143.85%01:43:2400:04:54
Route
58/V2M
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28/02/2016Course Des 3 CôtesNouilly5716.2km159/31250.96%01:19:1400:04:53
Nature
/VEM
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07/02/2016La Ronde du Val Saint PierreMecleuves5713.6km185/51735.78%01:02:4400:04:37
Route
/VEM
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25/10/2015Marathon de l'Eurodistrict Strasbourg-OrtenauStrasbourg6742.195km201/90922.11%03:34:54 RP00:05:06
Route
21/V2M
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11/10/2015Foulées haganisMetz577km279/140919.8%00:34:0800:04:53
Route
57/V1M
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27/09/2015Corrida de Montigny Lès MetzMontigny-Les-Metz5713km157/87917.86%00:58:1100:04:29
Route
16/V2M
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20/09/2015La Légende Des Blancs BâtonsMécleuves5718km41/9045.56%01:38:5500:05:30
Nature
14/V2M
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13/09/2015La BallastièreHagondange5712km119/41628.61%00:56:5900:04:45
Nature
25/V2M
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06/09/2015Course Des SangliersCourcelles-Chaussy5713km62/20130.85%01:01:0100:04:42
Nature
14/V2M
fb
12/07/2015Madringas TrailMarange-Silvange5718km103/25240.87%01:58:0000:06:33
Nature
/VEM
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13/06/2015Trail du Saint QuentinPlappeville5730km120/32536.92%03:14:26 RP00:06:29
Trail
/VEM
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05/06/2015Ronde NocturneClouange5710km153/22368.61%00:54:4000:05:28
Route
42/V1M
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10/05/2015BelledotrailBlenod-Les-Pont-A-Mousson5427km28/6841.18%02:35:0300:05:45
Trail
6/V2M
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08/05/2015Course du MuguetVitry-Sur-Orne5710km123/18566.49%00:49:3600:04:58
Route
37/V1M
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03/05/2015La Saint-BlaiseAugny5715km129/46127.98%01:20:47 RP00:05:23
Nature
42/SEM
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12/04/2015Schneider Electric Marathon de ParisParis7542.195km8366/4017220.83%03:37:52 RP00:05:10
Route
/
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08/03/2015La Piste de NapatantBriey5413km265/111623.75%01:01:4400:04:45
Route Nature
66/V2M
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08/02/2015La Ronde du Val Saint-PierreMécleuves5713.7km149/47431.43%01:01:2000:04:29
Route
33/V2M
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07/12/2014L'Embuscade de LubeyLubey5413km155/39039.74%01:00:2500:04:39
Route
31/V2M
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23/11/201410km Nature de Freyming-MerlebachFreyming-Merlebach5710km204/55236.96%00:48:2300:04:50
Nature
25/V2M
fb
12/10/2014Foulées HaganisMetz577.1km349/136125.64%00:34:4400:04:54
Route
66/V1M
fb
28/09/2014Corrida de Montigny-Les-MetzMontigny-Lès-Metz5713.2km163/81420.02%00:58:5600:04:28
Route
57/V1M
fb
07/09/2014Course Des SangliersCourcelles-Chaussy5713km37/15024.67%01:01:4800:04:45
Nature
13/V1M
fb
31/08/2014La BoussoiseBousse5712km83/28728.92%00:57:4900:04:49
Nature
27/V1M
fb
03/05/2014Les Courses de La CollineNiederhausbergen6711km250/30282.78%01:05:0500:05:55
Nature
74/V1M
fb
13/04/2014Semi-Marathon de ThionvilleThionville5721.1km511/106148.16%01:46:2200:05:02
Route
/V1M
fb
30/03/2014Corrida de GuénangeGuénange5713km154/33845.56%01:03:2600:04:53
Route
/VEM
fb
09/03/2014La Piste de NapatantBriey5413km320/95633.47%01:03:1300:04:52
Route Nature
110/V1M
fb
23/02/2014Course Des Trois CôtesNouilly5716.2km158/27557.45%01:17:5900:04:49
Nature
71/V1M
fb
09/02/2014Ronde du Val Saint-PierreMécleuves5713.6km206/48042.92%01:04:0200:04:42
Route
80/V1M
fb
24/11/201310km de Freyming-MerlebachFreyming-Merlebach5710km143/40435.4%00:48:3900:04:52
Nature
20/V2M
fb
20/10/201310km de SarregueminesSarreguemines5710km499/146334.11%00:47:3800:04:46
Route
59/V2M
fb
13/10/2013Foulées du SaulnoisChâteau-Salins5728km30/3878.95%02:27:3100:05:16
Route
5/V2M
fb
13/10/2013Foulées HaganisMetz577km930/119477.89%00:45:0000:06:26
Route
148/V1M
fb
13/10/2013Marathon Metz MirabelleMetz5742.195km982/118183.15%04:21:56 RP00:06:12
Route
371/V1M
fb
01/09/2013Course Des SangliersCourcelles-Chaussy5713km83/14457.64%01:03:5900:04:55
Nature
32/V1M
fb
16/06/2013Trail du Saint QuentinPlappeville5715km241/66836.08%01:39:04 RP00:06:36
Nature
86/V1M
fb
07/06/2013Ronde NocturneClouange5710km115/19758.38%00:46:1700:04:38
Route
43/V1M
fb
01/05/2013La ConvivialeRosselange5710km170/26165.13%00:49:5700:05:00
Route
/VEM
fb
10/02/2013Ronde du Val Saint PierreMécleuves5713.6km259/44058.86%01:08:4900:05:04
Route
/V1M
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16/12/2012Foulées de NoëlStiring-Wendel578km48/27617.39%00:37:4700:04:43
Route
7/V2M
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17/10/201010km de SarregueminesSarreguemines5710km265/103625.58%00:45:1600:04:32
Route
38/V2M
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13/12/2009Foulées des Pères et Mères NoëlForbach579.5km66/49413.36%00:40:5000:04:18
Route
9/V2M
fb
01/05/2009La ConvivialeRosselange5710km155/19778.68%00:52:3300:05:15
Route
45/SEM
fb
22/03/2009Semi-Marathon National de LorraineMetz5721.1km892/209542.58%01:42:1900:04:51
Route
135/V2M
fb
19/10/200810Km de SarregueminesSarreguemines5710km314/127824.57%00:43:5200:04:23
Route
45/V2M
fb
06/06/2008Ronde NocturneClouange579.5km109/13878.99%00:44:1800:04:40
Route
34/SEM
fb
16/12/2007Course des Pères et Mères NoëlForbach579.7km39/25315.42%00:39:5500:04:07
Route
3/V2M
fb
21/10/200710Km de SarregueminesSarreguemines5710km285/122123.34%00:43:0200:04:18
Route
34/V2M
fb
15/10/200610Km de SarregueminesSarreguemines5710km250/111522.42%00:42:1900:04:14
Route
24/V2M
fb
21/06/2006Course Pédestre de ForbachForbach5710km29/23812.18%00:34:58 RP00:03:30
Route
5/V2M
fb
19/03/2006Semi Marathon de LorraineMetz5721.1km586/181632.27%01:37:4400:04:38
Route
215/V1M
fb
16/10/200510Km de SarregueminesSarreguemines5710km336/106131.67%00:44:2700:04:27
Route
100/V1M
fb
21/06/2005Corrida Pédestre de ForbachForbach579.2km45/11240.18%00:45:5000:04:59
Route
14/V1M
fb
17/10/200410Km de SarregueminesSarreguemines5710km156/99615.66%00:41:0500:04:06
Route
52/V1M
fb
14/03/2004Semi-Marathon de LorraineMetz5721.1km745/175142.55%01:40:2400:04:45
Route
275/V1M
fb
19/10/200310Km de SarregueminesSarreguemines5710km741/93978.91%00:54:2900:05:27
Route
209/V1M
fb
05/10/2003Foulées de Saint-NaborSaint-Avold5721.1km37/15124.5%01:31:59 RP00:04:22
Route
16/V1M
fb
20/10/200210Km de SarregueminesSarreguemines5710km185/80123.1%00:40:5200:04:05
Route
56/V1M
fb
08/05/2002Semi-Marathon de ForbachForbach5721.1km68/17638.64%01:38:22 RP00:04:40
Route
24/V1M
fb
24/03/2002Semi-Marathon de MetzMetz5721.1km929/153560.52%01:47:59 RP00:05:07
Route
342/V1M
fb
21/10/200110km de SarregueminesSarreguemines5710km165/70723.34%00:41:0100:04:06
Route
41/V1M
fb
15/10/200010Km de SarregueminesSarreguemines5710km138/68220.23%00:40:04 RP00:04:00
Route
36/V1M
fb
17/10/199910Km de SarregueminesSarreguemines5710km101/64915.56%00:40:50 RP00:04:05
Route
24/V1M
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